muscle_tank
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I heard that to minimize any muscle catabolism during KETO, I should drink 15 ~30 g of dextrose after a cardio/weight lifting.
Would this kick me out of the Ketosis?
If it does, how long does it take to get back in?
If it does not, up to how many grams can I take this stuff without affecting Ketosis in anyway?
Would this kick me out of the Ketosis?
If it does, how long does it take to get back in?
If it does not, up to how many grams can I take this stuff without affecting Ketosis in anyway?