Thanks to Primordial Performance I am able to run a log of their product dermacrine. I have had a log on AM for the entire summer follwoing my training and i will continue that log here and also include all my expereinces with dermacrine. I play college football and am a TE. This log will be unlike most other logs on here as I am not a bodybuilder and am not a powerlifter. I am an athlete and my workouts will be geared towards maximum full body performance, speed and endurance. This log will start tommorow and will run for the four weeks of the Dermacrine and then the four weeks of PCT. I will take the dermacrine first thing in the morning and havent decided yet if im gonna shower before depending on how much time i have. After that i will have five days or so until i report for camp.
I have never used any prohormone before and am hoping i can get some great results from this product. I really wana avoid side effects so i am gonna take it solo and only for the four weeks. Im a little apprehensive about losing any libido and my prexisting pubertal gyno, but im thinking ill be fine from others logs ive seen...
STATS:
W= 237-240
H= 6.0 1/4"
DIET: 4,000 KC or so
TOTALS:
PROTEIN 350 G
CARBS 400 G
FAT 125 G
SUPPLEMENTS
Waking
5 arginine
multi
20 g gatorade
22 g protein
Mid morning
22 g protein
Preworkout
5 g creatine
3 g beta alanine
1.5g citruline malate
5 g arginine
20 g gatorade mix
2 xtend
Postworkout
25 g waxy maize
20 g gatorade mix
5 g creatine
1.5 g cit malate
3 grams beta alanine
44 grams protein
Before Bed
ZMA
22 g protein
5 g arginine
GOALS
Stay healthy
Increase speed
Increase endurance
Run better routes
Perfect blocking footwork
Perfect on receiving
Bench 370
Clean 300
Start
All conference-selection
Weigh 236 +/- 3lbs
59 sec avg 300 shuttle
32 inch vert
HOPES FROM DERMACRINE
Get weight to 239-243
Increased Endurance
Increased Strength
NO DROP IN LIBIDO
NO GYNO
Notes: Im very excited for this log and am hoping everything will go perfect and ill see some awesome results and no sides. The routine i follow will make sense after the first week as far as training goes. As for injuries...two weeks ago i finished PT for a hamstring tear from my pelvis and currently im battling some shin splints and some weird lower ab spasms that come and go every couple weeks. Nothing to bad....Excited for tommorow though...Less than nine weeks out!!!1
I have never used any prohormone before and am hoping i can get some great results from this product. I really wana avoid side effects so i am gonna take it solo and only for the four weeks. Im a little apprehensive about losing any libido and my prexisting pubertal gyno, but im thinking ill be fine from others logs ive seen...
STATS:
W= 237-240
H= 6.0 1/4"
DIET: 4,000 KC or so
TOTALS:
PROTEIN 350 G
CARBS 400 G
FAT 125 G
SUPPLEMENTS
Waking
5 arginine
multi
20 g gatorade
22 g protein
Mid morning
22 g protein
Preworkout
5 g creatine
3 g beta alanine
1.5g citruline malate
5 g arginine
20 g gatorade mix
2 xtend
Postworkout
25 g waxy maize
20 g gatorade mix
5 g creatine
1.5 g cit malate
3 grams beta alanine
44 grams protein
Before Bed
ZMA
22 g protein
5 g arginine
GOALS
Stay healthy
Increase speed
Increase endurance
Run better routes
Perfect blocking footwork
Perfect on receiving
Bench 370
Clean 300
Start
All conference-selection
Weigh 236 +/- 3lbs
59 sec avg 300 shuttle
32 inch vert
HOPES FROM DERMACRINE
Get weight to 239-243
Increased Endurance
Increased Strength
NO DROP IN LIBIDO
NO GYNO
Notes: Im very excited for this log and am hoping everything will go perfect and ill see some awesome results and no sides. The routine i follow will make sense after the first week as far as training goes. As for injuries...two weeks ago i finished PT for a hamstring tear from my pelvis and currently im battling some shin splints and some weird lower ab spasms that come and go every couple weeks. Nothing to bad....Excited for tommorow though...Less than nine weeks out!!!1