delsolrob's blow'n up for new years! (m-drol log)

[delsolrob]

You must spread some Green around before giving it to Crazy Ass FOG again.

haha

 

[Force of Green]

Dammit Rob! Spread it!


....wait a minute. Something about that didn't sound right.

 

[metroba]

^^^bahaha:toofunny:

You know Im in buddy! Glad to see you using Hemo! In for a nice ride with this killer stack man! Lookin forward to seein you kick some serious ass!

...woops I mean...

(no homo)

 

[KgTomCat]

:icon_lol:

 

[TimberLakers]

No. It's a nutrient partitioner. Use that search there Tomcat. Don't make me go get Timber on yo ass!! haha You know I joke! :lol:

Too late....

Goddamn it KG... F*cking read!!!

 

[Silver3CSRT8]

I can't miss out on this. Rob, you are an inspiration (no homo). I have seen your transform pics and I hope to follow in your foot steps. Keep up the gains man and I will be checking in to see the progress!

 

[grila jujitsu]

how many more days till you start bro!!?

 

[GMG760]

He said a weeks worth of workouts or 10 days?

 

[Iron Lungz]

The whole (no homo) thing needs to be eradicated. There’s absolutely nothing wrong with saying that some motivates or inspires you and feel the need to make it abundantly clear that there are no homoerotic feelings involved.

Rob - get swoll mother fukker!

 

[GMG760]

The whole (no homo) thing needs to be eradicated. There’s absolutely nothing wrong with saying that some motivates or inspires you and feel the need to make it abundantly clear that there are no homoerotic feelings involved.

Rob - get swoll mother fukker!

I think all the homophobia on a bodybuilding site is rather ironic and humorous.

That being said, Get swoll mother fukker X2!!!!

 

[Force of Green]

Rob, you are a good guy. (no homo)

 

[spres444]

man girls next door is an awesome show
(no homo)

but seriously, awesome show

 

[delsolrob]

how many more days till you start bro!!?

I'll be starting on Monday :head:

 

[strategicmove]

I'll be starting on Monday :head:

Counting down...

 

[delsolrob]

I can't miss out on this. Rob, you are an inspiration (no homo). I have seen your transform pics and I hope to follow in your foot steps. Keep up the gains man and I will be checking in to see the progress!

Thanks bud, it's posts like this that help keep me motivated!

Glad to have you here!

 

[CTDeuce]

I love the logs that have like 500 posts before the product is introduced....lol

Sad part is that most people don't even care about the product or the actual log...they just wanna say they dropped in.

In just about every log i've ever run i've had like 50 subscribers...and like 7 followers :thumbsup:

ps - I will be following all through bro

 

[delsolrob]

I love the logs that have like 500 posts before the product is introduced....lol

Sad part is that most people don't even care about the product or the actual log...they just wanna say they dropped in.

In just about every log i've ever run i've had like 50 subscribers...and like 7 followers :thumbsup:

ps - I will be following all through bro

Thanks Deuce! I'll try to get some food pics up in here to make you feel at home

Maybe I'll throw in some KB stuff too:thumbsup:

 

[CTDeuce]

Thanks Deuce! I'll try to get some food pics up in here to make you feel at home

Maybe I'll throw in some KB stuff too:thumbsup:

hahah well that would definitely make me feel right at home. I had another solid KB workout today. Will post up later tonight for ya to check out

I gotta get back in the kitchen too...i've had no food pics for you lately

 

[metroba]

The whole (no homo) thing needs to be eradicated. There’s absolutely nothing wrong with saying that some motivates or inspires you and feel the need to make it abundantly clear that there are no homoerotic feelings involved.

Rob - get swoll mother fukker!

Your new avi is making me swole in my pants

(no homo)

 

[Force of Green]

I love the logs that have like 500 posts before the product is introduced....lol

Sad part is that most people don't even care about the product or the actual log...they just wanna say they dropped in.

In just about every log i've ever run i've had like 50 subscribers...and like 7 followers :thumbsup:

ps - I will be following all through bro

I sub to some logs, because I feel like I have to if I'm asked by a board friend. Some logs I subscribe to, because I feel that if a buddy gets into a jam, I'll be here to help.

Then again, there's some crazy fcuk in the steroid section who's running some designers along with DNP... posting all sorts of borderline gay pictures every 3 hours... (I hear he's even got a slideshow if him tossing off?)... So I'll sub to that one in a heart beat!

 

[grila jujitsu]

I'll be starting on Monday :head:

hellz yea! (no homo) lol

 

[KgTomCat]

Then again, there's some crazy fcuk in the steroid section who's running some designers along with DNP... posting all sorts of borderline gay pictures every 3 hours... (I hear he's even got a slideshow if him tossing off?)... So I'll sub to that one in a heart beat!

:lol:

 

[bslick69b]

I sub to some logs, because I feel like I have to if I'm asked by a board friend. Some logs I subscribe to, because I feel that if a buddy gets into a jam, I'll be here to help.

Then again, there's some crazy fcuk in the steroid section who's running some designers along with DNP... posting all sorts of borderline gay pictures every 3 hours... (I hear he's even got a slideshow if him tossing off?)... So I'll sub to that one in a heart beat!

:icon_lol:

 

[rob561]

im in!! good luck

 

[thundergod]

LOL! Don't tell anyone it's alpha lipoic acid! AhhhhhHHH!

So it's Alpha Lipoic Acid that is causing all of my gains!! And here I've been giving credit to PRIME!

 

[TimberLakers]

Wooooooo!!! MONDAY!!

 

[delsolrob]

last night's chest/tri's/shoulders workout:
incline DB Press (30 degrees):
90*10
105*8
115*4
90*10

flat DB Press:
90*10
100*8

moved to hammer strength isolateral bench press machine:
70lbs on each side * 10
90lbs on each side * 8
90lbs on each side * 8

DB shoulder press:
55 * 8
65 * 6 (shoulder got irritated so I decided to lift lighter)
45 * 10

iso lateral scaption
3 sets of 15lbs * 10 (3 sec hold)

up right rows
60 * 10
70 * 10
80 * 10

shrugs
3 sets of 200lbs * 10

isolateral cable press (incline)
90 * 10
110 * 8 + 90 * 5
120 * 6 + 90 * 4

isolateral cable press (flat)
100 * 10
120 * 8
130 * 6

tri push downs:
3 sets 100 * 10

body weight dips:
3 sets of 12

Note: I got stuck at work and didn't have a preworkout meal...I lost a bit of endurance on my chest presses (took a couple attempts with a really good liftoff to get the 115's up on incline).

also, I've been forcing my workouts to fit within an hour timeframe...I had a client cancel last night so I took about 75 minutes for this workout.

 

[TimberLakers]

Those BB shrugs? Or are you hoisting up 200 pound DBs?

 

[GMG760]

Those BB shrugs? Or are you hoisting up 200 pound DBs?

Hahahahah! That would be brutal.

 

[delsolrob]

Those BB shrugs? Or are you hoisting up 200 pound DBs?

lol, you seen my traps...they suck! there's no way I could do 200 db's

I was using a Hammer strength machine, it had 2 plates and a dime on each side.

 

[bslick69b]

last night's chest/tri's/shoulders workout:
incline DB Press (30 degrees):
90*10
105*8
115*4
90*10

flat DB Press:
90*10
100*8

moved to hammer strength isolateral bench press machine:
70lbs on each side * 10
90lbs on each side * 8
90lbs on each side * 8

DB shoulder press:
55 * 8
65 * 6 (shoulder got irritated so I decided to lift lighter)
45 * 10

iso lateral scaption
3 sets of 15lbs * 10 (3 sec hold)

up right rows
60 * 10
70 * 10
80 * 10

shrugs
3 sets of 200lbs * 10

isolateral cable press (incline)
90 * 10
110 * 8 + 90 * 5
120 * 6 + 90 * 4

isolateral cable press (flat)
100 * 10
120 * 8
130 * 6

tri push downs:
3 sets 100 * 10

body weight dips:
3 sets of 12

Note: I got stuck at work and didn't have a preworkout meal...I lost a bit of endurance on my chest presses (took a couple attempts with a really good liftoff to get the 115's up on incline).

also, I've been forcing my workouts to fit within an hour timeframe...I had a client cancel last night so I took about 75 minutes for this workout.

looking good rob!:thumbsup:

 

[suncloud]

that's a pretty intense workout. how long does that usually take you?

 

[delsolrob]

that's a pretty intense workout. how long does that usually take you?

SC, good of you to stop by!

I usually do a lower volume workout and focus more on recovery time between sets. All my workouts for the last few months have been set to 1 hour.

 

[suncloud]

SC, good of you to stop by!

I usually do a lower volume workout and focus more on recovery time between sets. All my workouts for the last few months have been set to 1 hour.

man, 33 sets in an hour is going pretty strong, if my math is correct. two more days brotha!

 

[delsolrob]

Lipids: I didn't see you mention this. This is where the most damage from MDrol is occurring. It will sink your HDL numbers into the dangerously low levels. I recommend that you take Policosanol @40 mg. per night. You're already dosing fish oil, so that will help as well. Make sure you take at least 10 grams of fish oil per day.

Got the Policosanol on order bud, should be here mid week...a few days without it shouldn't be an issue.

 

[Force of Green]

So it's Alpha Lipoic Acid that is causing all of my gains!! And here I've been giving credit to PRIME!

You gotta join up the Inner Square to get hot hot hot deals

 

[thundergod]

You gotta join up the Inner Square to get hot hot hot deals

Sign me up brah. I know I want that DECAY stack already!! :lol:

 

[metroba]

Lookn real good Rob! Cant wait to see this thing take off!

 

[delsolrob]

was thinking about running some DHEA with this cycle...I know the oral bioavailability (sp?) of DHEA is no bueno.

I think the DHEA and Pregnenolone would really be beneficial to libido, but I won't want to have to worry about additional sides or complicating the cycle.

anyone have any thoughts on me running Dermacrine with this cycle?

 

[thundergod]

was thinking about running some DHEA with this cycle...I know the oral bioavailability (sp?) of DHEA is no bueno.

I think the DHEA and Pregnenolone would really be beneficial to libido, but I won't want to have to worry about additional sides or complicating the cycle.

anyone have any thoughts on me running Dermacrine with this cycle?

I have a thought. As always. LOL I would like to see you run the Dermacrine. I think it will help with more than just libido, by the way. It will also keep some good estrogen in your system. Which will be beneficial in keeping your joints lubricated. And aid the libido at the same time.
I think the DHEA in the dermacrine will also help with any lethargy you may experience while on-cycle. Also remember to take 4 to 6 grams of Vitamin C per day. This will help with cortisol control.

So yes, I think the addition of the DHEA in dermacrine would assist your cycle rather than hurt it or complicate it, as you put it. I would vote that you use the dermacrine. :thumbsup:

 

[TimberLakers]

Pill Time! Eat It!

 

[GMG760]

I dosed DHEA 50mg ED on cycle. I had NO shutdown issues... maybe I just react well to Mdrol.

 

[Force of Green]

I dosed DHEA 50mg ED on cycle. I had NO shutdown issues... maybe I just react well to Mdrol.

Nice GMG. Very nice. Maybe you'd have better luck with the Dermacrine from PP (DHEA, pregnenolone, resV, etc).

 

[delsolrob]

had a great breakfast so far...4 whole eggs, 2 pieces of WW french toast and 25g of ATW cinn bun protein.

I'll be hitting back tonight at 7 and then I'll be training two clients after that. I'll post the numbers later tonight.

 

[grila jujitsu]

today is the day!!!!!!!!!!

 

[delsolrob]

also, just ordered my dermacrine...was tempting to order some 1-T though!!!!!

 

[grila jujitsu]

also, just ordered my dermacrine...was tempting to order some 1-T though!!!!!

Y r u running dermacrine with mdrol? is it for the libido benefits?

 

[delsolrob]

I threw this out there on the last page:

was thinking about running some DHEA with this cycle...I know the oral bioavailability (sp?) of DHEA is no bueno.

I think the DHEA and Pregnenolone would really be beneficial to libido, but I won't want to have to worry about additional sides or complicating the cycle.

anyone have any thoughts on me running Dermacrine with this cycle?

I have a thought. As always. LOL I would like to see you run the Dermacrine. I think it will help with more than just libido, by the way. It will also keep some good estrogen in your system. Which will be beneficial in keeping your joints lubricated. And aid the libido at the same time.
I think the DHEA in the dermacrine will also help with any lethargy you may experience while on-cycle. Also remember to take 4 to 6 grams of Vitamin C per day. This will help with cortisol control.

So yes, I think the addition of the DHEA in dermacrine would assist your cycle rather than hurt it or complicate it, as you put it. I would vote that you use the dermacrine. :thumbsup:

 

[grila jujitsu]

I threw this out there on the last page:

ah i see! sorry i should have read a little more! my bad bro.

sounds like you have a great plan bro!

 

[delsolrob]

ah i see! sorry i should have read a little more! my bad bro.

sounds like you have a great plan bro!

no worries GJJ...I know how hard it is when you're keeping track of so many logs!

I'm just glad to have you guys here!