I have gotten kinda bored with plain old FF Cottage Cheese before bed. So, last night I decided to try something different to mix it up a bit. I wasn't really expected much out of it. Actually, I thought it'd be kind of disgusting. But as it turns out, I made the g/f try a bite and she said it was "delicious." She said it reminded her of chocolate cake batter almost. Now, I wouldn't go that far, but it was a nice change... Here it is:
Healthy Chocolate Cake Batter
3/4 cup Cottage Cheese of your preference (I used FF)
1/3 cup Plain FF Kefir
1/2 scoop ON Casein Chocolate flavor
1.) Mix Cottage Cheese and Kefir together in small bowl.
2.) Add Casein protein and mix well.
3.) Enjoy
Macros:
Fat: 0.5g
Carbs: 14.5g
Fiber: 1.5g
Protein: 38g
Not sure about the calories. If I divide them up from the calories on the labels, it comes out to be 185 calories. But if I add them up from the macros, I get about 209 calories. Either way, it's not bad at all IMO...
Healthy Chocolate Cake Batter
3/4 cup Cottage Cheese of your preference (I used FF)
1/3 cup Plain FF Kefir
1/2 scoop ON Casein Chocolate flavor
1.) Mix Cottage Cheese and Kefir together in small bowl.
2.) Add Casein protein and mix well.
3.) Enjoy
Macros:
Fat: 0.5g
Carbs: 14.5g
Fiber: 1.5g
Protein: 38g
Not sure about the calories. If I divide them up from the calories on the labels, it comes out to be 185 calories. But if I add them up from the macros, I get about 209 calories. Either way, it's not bad at all IMO...