Well I will officially start tomorrow with more detailed info but we"ll start now!
Weight 226lbs AM
Height 5'9" all the time
waist 38" at button
thigh 25 1/4"
bicep 17 1/2"
chest 49"
All will be cold flexed.
Supps
1) Turk 1.5gm x3 WO, 1gmX3 NON
2) Concentrated fish oil 2gmx3
3) Taurine 2gmx3
4) AlCar 1gmX3
5) Beta Carotine 25000iu X1
6) Now Multi
7) CEE 3gm X2 WO only
8) ALA 300mg X3
9) BCAA 5gm X2 WO only
10) DCP 3x3 1st wk then 2X3 remainder
11) Berberine 300mg X 3
Routine= Mid to low volume 3way split (3x5 & 4x6 compound movements) 4x8-10(iso movements)
Diet= Eating 5 meals a day 300-350gm protein multiple sources the rest hasnt changed still eat what I want as to be more objective.That being stated Ill still be eating crap whenever I want.Ill try to keep a calorie count.
I will be doing no cardio.
Im 4lbs lighter now than in these pictures.
View attachment 16084
View attachment 16085
View attachment 16086
Weight 226lbs AM
Height 5'9" all the time
waist 38" at button
thigh 25 1/4"
bicep 17 1/2"
chest 49"
All will be cold flexed.
Supps
1) Turk 1.5gm x3 WO, 1gmX3 NON
2) Concentrated fish oil 2gmx3
3) Taurine 2gmx3
4) AlCar 1gmX3
5) Beta Carotine 25000iu X1
6) Now Multi
7) CEE 3gm X2 WO only
8) ALA 300mg X3
9) BCAA 5gm X2 WO only
10) DCP 3x3 1st wk then 2X3 remainder
11) Berberine 300mg X 3
Routine= Mid to low volume 3way split (3x5 & 4x6 compound movements) 4x8-10(iso movements)
Diet= Eating 5 meals a day 300-350gm protein multiple sources the rest hasnt changed still eat what I want as to be more objective.That being stated Ill still be eating crap whenever I want.Ill try to keep a calorie count.
I will be doing no cardio.
Im 4lbs lighter now than in these pictures.
View attachment 16084
View attachment 16085
View attachment 16086
Last edited: