Hello everyone i will be trying out rebirth and adding some other goods to this run I guess my goal is to see see if I can get stronger and lose some fat.
Stats are :
Ht: 5'8
Wt: 186
Bf%: 25% on a Omron scale
Bf%: 18% on hand held
I will be on 2400 calories. Also I will be on the 5/3/1. This is my first log in a long time so sorry if I left out anything. I will be using :
Ribirth
Follidrone
Eviscerate
Multivitamin
Stats are :
Ht: 5'8
Wt: 186
Bf%: 25% on a Omron scale
Bf%: 18% on hand held
I will be on 2400 calories. Also I will be on the 5/3/1. This is my first log in a long time so sorry if I left out anything. I will be using :
Ribirth
Follidrone
Eviscerate
Multivitamin