September 6th
Flat Bench
- 135 x 5
- 155 x 5
- 185 x 5
- 205 x 5
- 250 x 3
- 185 x 5
Squat
- 135 x 5
- 185 x 5
- 225 x 5
- 260 x 5
- 310 x 3
- 225 x 8
Rows
- 135 x 5
- 155 x 5
- 185 x 5
- 185 x 5
- 225 x 4
- 155 x 8
Assistance Work
Weighted Dips
BB CurlsTri Pushdowns
- 110 x 10
- 110 x 10
- 110 x 10
Hit all my lifts, so overall a successful week coming back from my 2 weeks off due to wisdom teeth.
Definitely feeling improvements in my sleep, skin seems to be improving a little although I'm hoping it will still clear up a little more in the future.
I have a question for your Nimbus guys...regarding the ingredient panel.
It says 1 serving = 1 scoop (approx 5grams)
The Poseidon Complex is listed as 4999mg. How about all the ingredients listed above the complex?
Also, it says 90 servings per container. If each serving is approximately 5grams that would be 450 grams, but each container is 440.
Just an observation (no call out)