Just do a meal or plan on what you want, set a rough macro target of what it is you plan on eating prior. then in the days leading upto it if your cutting have 3-4 super low days and throw in some extra HIIT Cardio sessions on these days, and after. be smart about it, and sensible have whatever you feel like, id say go out have a huge meal, and some treats of choice. only having protein or BCAA's prior. i usually try to keep fats in a certian range not being stupid, and leave room for more carbs, dropping protein for the day to the minimum. 10g fiber per 1000 cals.
as for GDA's, last time i did a big "cheat day" with them and actually lost weight the next day lol, but i hadn't had a refeed in 2-3 weeks and also track everything religiously. I would try
- Recompadrol
- Burn 24
- Slin Sane
- Agmatine
- Na-R-ALA
- OG Oxy Elite Pro
- Norcodrene
- AmentoMax
- AnaBeta Elite
- Metabolic Powder
- Alphamine
Any of those, the burners + GDA's would be a nice combo. along with your cardio protocol and super low macro days prior should cover your ends. you can also try fasting the day after, then go back to normal the next day.
I agree w/ The Solution. I used to do a whole cheat day and felt like **** all day and was basically unproductive lol. I do 2-3 cheat meals a week now and feel much better.
this, don't binge you just feel sick and get fat lol, or at least do the "cheat day" planned where the meals are reasonable and spaced apart throughout the day not stuffing everything in one go, that way you enjoy it