ironfiend23
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Am going to be ending a 15 week diet run.
Had solid results going from 173- 159 and getting to a consistent 9.2-9.8% bf on inbody from 15% . AM currently 12 weeks in.
So, I have 3 more weeks left to run. Then I will be doing a 2 week diet break. 9 days of which will be travel. Then I hope to hit another 4-6 weeks. Get as lean as possible and spend the Fall/ Winter Recomping/Gaining for one last hurrah as I turn 41.
There is no doubt I will be eating and drinking quite a bit while away. I would like to minimize fat gain as much as possible. It will be tough to use topicals as I will be with families and sharing a house with others. Plus lots of time in the water.
I'm thinking:
Evomuse DCP (name gives it away lol)
Mass Shift by Apex- 2 ML
Recomp 20 by SNS
PA by SNS
GDA from SNS or Evomuse with meals.
(Daily supps, are elite curcumin, ksm -66, stress and anxiety XT, fishoil, urolithin B), Brocco Max)
I'll prob walk and hit 2-3 bodyweight or KB workouts while away.
Any other suggestions?
Thanks!
Had solid results going from 173- 159 and getting to a consistent 9.2-9.8% bf on inbody from 15% . AM currently 12 weeks in.
So, I have 3 more weeks left to run. Then I will be doing a 2 week diet break. 9 days of which will be travel. Then I hope to hit another 4-6 weeks. Get as lean as possible and spend the Fall/ Winter Recomping/Gaining for one last hurrah as I turn 41.
There is no doubt I will be eating and drinking quite a bit while away. I would like to minimize fat gain as much as possible. It will be tough to use topicals as I will be with families and sharing a house with others. Plus lots of time in the water.
I'm thinking:
Evomuse DCP (name gives it away lol)
Mass Shift by Apex- 2 ML
Recomp 20 by SNS
PA by SNS
GDA from SNS or Evomuse with meals.
(Daily supps, are elite curcumin, ksm -66, stress and anxiety XT, fishoil, urolithin B), Brocco Max)
I'll prob walk and hit 2-3 bodyweight or KB workouts while away.
Any other suggestions?
Thanks!