Whats up AM, im making a cutting log just so i can stick with my cut for once. Lately I've been back and fourth about "should I cut, no no no its winter BULK!" but you know I'm just in the mood to strip some BF and see what I'm working with under the hood.
Stats:
21
191 lbs
BF%=13
5 Foot 8 Inches
Training: 3 years
Mechanism:
Carb back loading. I like the science behind it, and it seems interesting, ill give it a go . This works well for me because I dont like the eat carbs in the morning, later in the day my stomach handles them better so we shall see how this goes.
Calories: my BMR is about 2600-2700, I'll start out at about 2500 calories and drop below there.
Cardio: 3-5 times a week, mix of HIIT and LISS.
Training:
usually push/pull/legs may go back to my modified 5x5 program though (thanks FL3X!) either one is pretty good.
Supps:
Alphamine:1.5 scoops AM
Alpha T2 (split up dosages, about 3-5 hours after alphamine, cant take 2 thermos at once like that ill overheat lol)
BCAAs, essential on any cut
MCT Oil (oh jeeez thanks fueldpassion!)
Creatine/Multi
So lets get this rockin' Ill post up some n000dies as I always do but im stoked to see what I got under here.
Stats:
21
191 lbs
BF%=13
5 Foot 8 Inches
Training: 3 years
Mechanism:
Carb back loading. I like the science behind it, and it seems interesting, ill give it a go . This works well for me because I dont like the eat carbs in the morning, later in the day my stomach handles them better so we shall see how this goes.
Calories: my BMR is about 2600-2700, I'll start out at about 2500 calories and drop below there.
Cardio: 3-5 times a week, mix of HIIT and LISS.
Training:
usually push/pull/legs may go back to my modified 5x5 program though (thanks FL3X!) either one is pretty good.
Supps:
Alphamine:1.5 scoops AM
Alpha T2 (split up dosages, about 3-5 hours after alphamine, cant take 2 thermos at once like that ill overheat lol)
BCAAs, essential on any cut
MCT Oil (oh jeeez thanks fueldpassion!)
Creatine/Multi
So lets get this rockin' Ill post up some n000dies as I always do but im stoked to see what I got under here.