Currently been cutting for awhile now(Going on 3 months) and looking to finish things off with Lecheeks OxyECA Black fatburner. It has been described as strong and Ive just ended my Mr. Hyde run 2 weeks ago so Im curious to see just how strong. Currently 237lbs and got the package out of the mail at 3pm and took one capsule at 430pm before my gym run. Curious to see if it keeps me awake and looking to gauge initial day one strength.
Day 1: Working back up from a week of maxing to gauge my true strength and get a feel for whats to come
Boulder Shoulders
Started my workout at 5pm taken one cap at 430pm. Decent shoulder WmUp with bands for 5mins to get the blood pumping.
Shoulder Press:
60x10
60x10
100x8
100x6
100x6
HyperExtension Front Raise:
35x10
35x10
35x10
35x10
Db Side Raise:
25x12
25x12
25x12
25x12
Bb Front Raise:
85x12
105x12
125x10
145x8
Db Shrugs:
100x12
100x12
100x12
Bent Over Rear Delt Flys:
20x15
20x15
20x15
Bb Curls:
105x10
105x10
105x14
Machine Delt Raise:
120x12
140x12
140x10
Reverse Pec Deck:
110x12
130x12
145x12
"Reverse" Incline Shoulder Press:
40x15
65x15
65x15
Finish with a strong Med Ball circuit with the DudeMan, It was pretty sick of a workout and had continuous energy throughout. Haven't used a PWO in 2 weeks so Ive felt myself dragging a bit but felt good overall and no jitters or ill affects to report on.
Day 1: Working back up from a week of maxing to gauge my true strength and get a feel for whats to come
Boulder Shoulders
Started my workout at 5pm taken one cap at 430pm. Decent shoulder WmUp with bands for 5mins to get the blood pumping.
Shoulder Press:
60x10
60x10
100x8
100x6
100x6
HyperExtension Front Raise:
35x10
35x10
35x10
35x10
Db Side Raise:
25x12
25x12
25x12
25x12
Bb Front Raise:
85x12
105x12
125x10
145x8
Db Shrugs:
100x12
100x12
100x12
Bent Over Rear Delt Flys:
20x15
20x15
20x15
Bb Curls:
105x10
105x10
105x14
Machine Delt Raise:
120x12
140x12
140x10
Reverse Pec Deck:
110x12
130x12
145x12
"Reverse" Incline Shoulder Press:
40x15
65x15
65x15
Finish with a strong Med Ball circuit with the DudeMan, It was pretty sick of a workout and had continuous energy throughout. Haven't used a PWO in 2 weeks so Ive felt myself dragging a bit but felt good overall and no jitters or ill affects to report on.