BB Ambitious
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Welcome to my log!!
-Supplements-
Oats & Whey Protein
Alpha-T2
Leucine
Nutrapro Frosty Milk Chocolate
PowerFULL
1,3-dimethylamylamine (1 gram)
Dextrose (2 lb)
-The Diet-
-7 AM: Oats & Whey Protein(1 scoop) mixed with skim milk
-8 AM: Breakfast- 2-3 Eggs, 2 pieces of Whole Wheat Toast with peanut butter, a banana, full glass of water, once a week I'll have a pancake, small cup of yogurt
-10 AM: Some type of fruit
-11:30 AM: Lunch- 6-8 0z of either tuna, some form of lean beef, or chicken, 2 egg whites, salad with a lot of mixed veggies
-1 PM: Nutrapro+Leucine as pre workout+ 2 caps of powerful
-1:30 PM: Workout
-2:30 PM: Post workout- More Nutrapro+dextrose+2 bananas in shake, 1 piece of toast with peanut butter
-3:30 PM: Another fruit
-5-7(this is the time the cafe is open on campus) Dinner: Big Salad, 2 Eggs, Maybe some tuna.
-9ish Small bowl of yogurt
-Before Bed: 3 caps of powerful
The Training/Lifting
MON/WED/FRI- Rugby Practices, lots of sprinting, hardly any resting time except for water breaks.
Tues/Thurs/Sun- Following the book+Routine from here Build Muscle & Lose Fat Through Strength Training | StrongLifts.com
So it's
::A::
-Squat 5x5
-Bench 5x5
-Inverted Rows 3xF
-Push Ups 3xF
-Reverse Crunch 3x12
::B::
-Squat 5x5
-Overhead Press 5x5
-Deadlift it says to do 1x5 but I'm going to do either a 3x5 or 5x5
Pull Ups/Chin Ups 3xF
Prone Bridges 3x60 secs
Rotating the two every workout day.
And that's all people, I'll add in some numbers, I've just gotten all the supplements in, diets been strong for 2-3 weeks now, and I'm relatively new to lifting in a steady routine, I'll throw in some numbers once I get them, Thanks everyone.