Hey PA,
How do you recommend dosing your Curcumin and piperine (bioperine)? Currently using LE Super Bio-Curc
Thanks
How do you recommend dosing your Curcumin and piperine (bioperine)? Currently using LE Super Bio-Curc
Thanks
i havent taken it in a while. when i did, i followed the popular protocols.Hey PA,
How do you recommend dosing your Curcumin and piperine (bioperine)? Currently using LE Super Bio-Curc
Thanks
Just buy some turmeric at the local whole foods store and add it to your food, that way you don't have the additives from caps.Hey PA,
How do you recommend dosing your Curcumin and piperine (bioperine)? Currently using LE Super Bio-Curc
Thanks
we know how dangerous gelatin is....Just buy some turmeric at the local whole foods store and add it to your food, that way you don't have the additives from caps.
There are a couple different AMPK isoforms. Which if i remember correctly are tissue specific. Might be worth looking into.I like everything about curcumin except the fact it is very strongly activates AMPK, which shuts off mTOR in skeletal muscle. Although I am interested in what pat thinks of this.
A number of good ingredients have shown to increase AMPK a good amount. Berberine for example does, and also has data showing it caused mild muscle atrophy which could ahve been caused from the fact it inhibited mTOR via AMPK activation.
The study said the atrophy was caused by atrogin-1 stimulation. AMPK activation causes atrogin-1 stimulation
I like everything about curcumin except the fact it is very strongly activates AMPK, which shuts off mTOR in skeletal muscle. Although I am interested in what pat thinks of this.
A number of good ingredients have shown to increase AMPK a good amount. Berberine for example does, and also has data showing it caused mild muscle atrophy which could ahve been caused from the fact it inhibited mTOR via AMPK activation.
The study said the atrophy was caused by atrogin-1 stimulation. AMPK activation causes atrogin-1 stimulation
Magnesium sterate....we know how dangerous gelatin is....
magnesium is a mineral most athletes are deficient inMagnesium sterate....
its not really about intellect, its about knowledge. i am really kinda dumb, i just know alot of stuphNo point, I obviously cannot debate on your level of intellect ......
Lolits not really about intellect, its about knowledge. i am really kinda dumb, i just know alot of stuph
are you being sarcastic?we know how dangerous gelatin is....
Just playing Devils advocate here. Titanium dioxide could possibly raise concern, however as with mag stearate quantities used in caps are most likely trivial. However, with the amount of caps some people consume who knows. Particularly if they were ultrafine particles.magnesium is a mineral most athletes are deficient in
stearic acid is one of the most common dietary fatty acids found in food
but those are moot points anyone because the amount of mag stearate used for excipient purposes is trivial
try again
are you being sarcastic?
are you talking about mag or tit?Just playing Devils advocate here. Titanium dioxide could possibly raise concern, however as with mag stearate quantities used in caps are most likely trivial. However, with the amount of caps some people consume who knows. Particularly if they were ultrafine particles.
Tit dioxide. As I said, just playing devils advocate
Yes, I would agree with you. I brought it up for the sake of discussion only. The IARC has classified it as "possibly carcinogenic to humans" due to some rat studies and industrial observations but the amounts involved are exponentially larger than what's in a few caps.well when its used its used in very small amounts. Its considered to be non-toxic at that dose. of course on the internetz you can always find someone who is crying about the toxicity of whatever
titanium is found in the soil everywhere i believe. you probably ingest it all the time when eating fruits and veggies
of course it is okay. your forum anyway. I just didn't know, I'm a little slow on the uptake sometimes. thanks.is that ok? is sarcasm ok to do on this board? because apparently alot of people here find it very upsetting.
I prefer taking mine in Pork VindalooHey PA,
How do you recommend dosing your Curcumin and piperine (bioperine)? Currently using LE Super Bio-Curc
Thanks
Well I guess that makes 2 of us. And it takes more than 2 to tango... or something like that?its not really about intellect, its about knowledge. i am really kinda dumb, i just know alot of stuph
i was that kid that sat in the corner of homeroom and rocked back and forth
AOR is all I needed to see to validate the legitimacy of a quality company. Thanks for the link as well!What about this form of curcumin?
http://www.longvida.com/index.php
AOR uses it and supposedly it is much better.
What about this form of curcumin?
http://www.longvida.com/index.php
AOR uses it and supposedly it is much better.
A brandwhat is AOR
You've never heard of Ortho Core?what is AOR
You've never heard of Ortho Core?
It is/was arguably the best multi on the market...i dont pay attention to other supplement companies or their products anymore. maybe thats good, maybe thats bad. 95% of the stuff out there is crap so i figure i save alot of frustration by just minding my own bizness
Vitamins | ||
Vitamin A Complex | ||
-Retinol (Palmitate) | 200mcg/110 mcg RAE | |
Natural-Source Mixed Carotenoids: | ||
Beta-carotene | 1.8 mg | |
Cryptoxanthin | 250mcg | 208 IU |
Lutein | 6.8mg | |
Astaxanthin | 2mg | |
Lycopene | 5mg | |
Vitamin B Complex | ||
B1 (Thiamine) | 9mg | |
B2 (Riboflavin) | 2.5mg | |
B3 (Niacin)(as 126 mg Inositol Hexanicotinate) | 115mg | |
B5 (d-Ca Pantothenate) | 100mg | |
B6 (Pyridoxal 5' Phosphate) | 100mg | |
B12 (Methylcobalamin) | 647mcg | |
Folic Acid (5-methyltetrahydrofolate) | 800mcg | |
Biotin | 300mcg | |
Choline (from Bitartrate) | 100mg | |
Inositol | 100mg | |
Vitamin C Complex | ||
-Vitamin C (as Magnesium Ascorbate) | 120mg | |
-Mixed Citrus Bioflavonoids | 25mg | |
Vitamin D3 (Cholecalciferol) | 25mcg | 1000 IU |
Vitamin E Complex | ||
Mixed Tocopherols: | 99.6mg | |
RRR-Alpha-Tocopherol | 13.8mg | |
Gamma-Tocopherol | 58.2mg | |
Delta-Tocopherol | 27.6mg | |
Mixed Tocotrienols: | 10mg | |
alpha-tocotrienol | 3mg | |
gamma-tocotrienol | 5.5mg | |
delta-tocotrienol | 1.5 mg | |
Vitamin K2 Menatetrenone | 120mcg | |
MINERALS | ||
Boron (Citrate) | 700mcg | |
Calcium (Calcium carbonate, Citrate-Malate, d-Ca Pantothenate) | 300mg | |
Chromium (Picolinate) | 100mcg | |
Copper (Citrate) | 1.5mg | |
Iodine (Potassium Iodide) | 150mcg | |
Magnesium (Aspartate, Oxide, Ascorbate, Chlorophyllin) | 210mg | |
Potassium (Chloride) | 50mg | |
Manganese (Bisglycinate) | 2.3mg | |
Molybdenum (Na Molybdate) | 45mcg | |
Selenium (Selenomethionine) | 55mcg | |
Silicon (Na Metasilicate) | 25mg | |
Vanadium (Citrate) | 18mcg | |
Zinc (Citrate) | 11mg | |
Phytonutrients & Antioxidants | ||
Trans-Resveratrol | 1.8mg | |
Grape Seed Extract (85% Oligomeric proanthocyanidins) | 100mg | |
Alpha-Lipoic Acid | 150mg | |
Co-EnzymeQ10 (ubidecarenone) | 30mg | |
Green Tea Extract (45% EgCG) | 140mg | |
N-Acetylcysteine (NAC) | 200mg | |
Quercetin (dihydrate) | 65mg |
I'd be more concerned if you bought a multi solely for the trans-resveratrol...i will just stick with my generic store bought vitamin and mineral. if i want 1.8mg of trans-resveratrol I'll eat a grape