Hey everyone. First of all I love all of you. Second I am going to be working hard to get big. Gotta up my game.
Sooo this week I am going to the store buying a cooler and some freezer packs. Going to pack 2-3 protein shakes with milk a day to work and drink those. going to use a weight gainer + IML protein
Today I hit chest
135 - 10
225 - 15
315 - 8
325 - 8
365 - 3
(yeah ima a lil weaker)
Incline 65lbs DB
15
15
15
Machine cable flyes
100lbs - 3 sets
Triceps 90lbs
3 sets of ~20 reps
Sooo this week I am going to the store buying a cooler and some freezer packs. Going to pack 2-3 protein shakes with milk a day to work and drink those. going to use a weight gainer + IML protein
Today I hit chest
135 - 10
225 - 15
315 - 8
325 - 8
365 - 3
(yeah ima a lil weaker)
Incline 65lbs DB
15
15
15
Machine cable flyes
100lbs - 3 sets
Triceps 90lbs
3 sets of ~20 reps