fitfreak1904
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Hey guys! I started my cut about a week ago and wanted to get peoples opinion on my cut.
Stats:
5 foot 5 inches
155.6 (Morning weight as off 5/26)
Starting weight: 158.8
I am still messing with my macros and looking into carb cycling after this week or the next. I've done both ways, steady cut and carb cycling, and they both work great for me I just like to change things up. My maintance calories are around 2200-2300 so I am currently around 1800ish calories and not doing any type of cardio at the gym (I play basketball on my rest days, which is once or twice a week) and up my fats during the day to compensate for the running).
Current macros:
160 Protein (+/-5g)
40 Fat (+/-2g)
200 Carb (+/-5g)
Calories: 1800
If I were to start carb cycling I would set my days as follows
Low Day
180 Protein
80 Fat
75 Carb
Calories: 1740
Moderate Day
160 Protein
40 Fat
210 Carb
Calories: 1840
High Day
150 Protein
30 Fat
280 Carb
Calories: 1900
Monday: Moderate
Tuesday: Moderate
Wednesday: Low
Thursday: Moderate
Friday: Low
Saturday: High
Sunday: Low
Repeat
Any input is appreciated!
Stats:
5 foot 5 inches
155.6 (Morning weight as off 5/26)
Starting weight: 158.8
I am still messing with my macros and looking into carb cycling after this week or the next. I've done both ways, steady cut and carb cycling, and they both work great for me I just like to change things up. My maintance calories are around 2200-2300 so I am currently around 1800ish calories and not doing any type of cardio at the gym (I play basketball on my rest days, which is once or twice a week) and up my fats during the day to compensate for the running).
Current macros:
160 Protein (+/-5g)
40 Fat (+/-2g)
200 Carb (+/-5g)
Calories: 1800
If I were to start carb cycling I would set my days as follows
Low Day
180 Protein
80 Fat
75 Carb
Calories: 1740
Moderate Day
160 Protein
40 Fat
210 Carb
Calories: 1840
High Day
150 Protein
30 Fat
280 Carb
Calories: 1900
Monday: Moderate
Tuesday: Moderate
Wednesday: Low
Thursday: Moderate
Friday: Low
Saturday: High
Sunday: Low
Repeat
Any input is appreciated!