Looking to start this today.
A few stats:
Make
46 yrs old
5'10"
Weight 160ish
Type training: Conventional BB Split, Occasional HIIT, plus moderate cardio (swim, run, row)
Diet - Lower carbs and higher protein
Goals - More definition and lean muscle mass. Hoping this will help with my tendinitis in my elbow and knee.
Running this solo.
Any solid feedback is welcome.
Swimming- 20 - 25 mins today.
Going to apply per instructions after a shower tonight.
A few stats:
Make
46 yrs old
5'10"
Weight 160ish
Type training: Conventional BB Split, Occasional HIIT, plus moderate cardio (swim, run, row)
Diet - Lower carbs and higher protein
Goals - More definition and lean muscle mass. Hoping this will help with my tendinitis in my elbow and knee.
Running this solo.
Any solid feedback is welcome.
Swimming- 20 - 25 mins today.
Going to apply per instructions after a shower tonight.