riseabove5
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I'm on a specific 10 week program with
Monday - chest/triceps
Tuesday- back/biceps
Thursday - shoulders/forearms
Friday - legs
The program didnt include cleans or dead lifts and I feel like every mass building program should include it. Should I add cleans or dead lifts on one of those days or should I just trust the program?
Monday - chest/triceps
Tuesday- back/biceps
Thursday - shoulders/forearms
Friday - legs
The program didnt include cleans or dead lifts and I feel like every mass building program should include it. Should I add cleans or dead lifts on one of those days or should I just trust the program?