How many grams per day of citrulline malate to see the strength gain effect?
Thanks in advance!
Thanks in advance!
Does it have to all be pre workout to get the ergogenic benefits of it ?6-10g
It's best to use it preworkout, though you may derive benefits later in the day as well. You're likely getting more of the NO-dependent benefits and less of the renal, ergogenic benefitsDoes it have to all be pre workout to get the ergogenic benefits of it ?
throughout the day i use 6grams spread out but none of it pre workoit. Am i wasting it?
6-10g
True but I primarily use it for NO - 5g along with Agmatine and Creatine nitrate is just rightDoes it have to all be pre workout to get the ergogenic benefits of it ?
throughout the day i use 6grams spread out but none of it pre workoit. Am i wasting it?
Since I'm looking for the ergogenic (strength) benefit I should be going with a minimum of 6grams?True but I primarily use it for NO - 5g along with Agmatine and Creatine nitrate is just right
IMO yes. I prefer at least 6-10g for those purposes.Since I'm looking for the ergogenic (strength) benefit I should be going with a minimum of 6grams?
dosed everyday or just workout days?8-10 grams for me. Workout endurance, NO, and erection quality effects.
I do it nearly every day.dosed everyday or just workout days?
you must indeed be a true fan!!! for it to be cost effective for me i might try 8-10gms 3x week before workouts, and 3gms rest of the week. but like vaughn said, when using agmatine with it less is needed.I do it nearly every day.
That would definitely be effective. And yeah, I'm quite the fan, haha.you must indeed be a true fan!!! for it to be cost effective for me i might try 8-10gms 3x week before workouts, and 3gms rest of the week. but like vaughn said, when using agmatine with it less is needed.
studies show 6-10g to get the MOST effects, however when using it in conjunction with other ingredients like agmatine, norvaline, and other NO boosters, a lesser dose shows great results.
bolt10, is that with in a combination for the other boosters like agmatine, nitrates, etc. or will you go less when on others too^IMO yes. I prefer at least 6-10g for those purposes.
I don't usually combine it with others, but when I do I will dose on the lower end of that range.bolt10, is that with in a combination for the other boosters like agmatine, nitrates, etc. or will you go less when on others too^
Everydaydosed everyday or just workout days?
Ha ha eveytime I check on this new thread I see where hvactech has made a new avatari get 6.5 with 500 mg agmatine, 1 scoop body octane and 1 scoop SNS cit mal
lol....for some reason they were posting up side downHa ha eveytime I check on this new thread I see where hvactech has made a new avatar
You a vampire bro?lol....for some reason they were posting up side down
I'd say only if you want the erection quality effect from it every day.You a vampire bro?
I like 6-8g preWO...don't usually dose on non workout days...hmmm, am I missing some benefit?
X2 6g and 1g AgmatineI would use 9g only when run solo, but thats just me. Dosed everyday,. If I stack it I run it at 6g
I think my arms would explode when I stack it with agmatine lol.I like my CM dosed pre workout at 8-9g best!
When it is time for my next Enhanced if am looking forward to adding this high dose of CM to it, because my arms had this too on Enhanced without the CM. Therefore that brilliant combination is one that I should like very much.I think my arms would explode when I stack it with agmatine lol.
Adding CM to Enhanced would make for a painful pump. The pumps I get from 1.5 scoops Enhanced are insane (I like it )When it is time for my next Enhanced if am looking forward to adding this high dose of CM to it, because my arms had this too on Enhanced without the CM. Therefore that brilliant combination is one that I should like very much.
I don't know either, can someone elucidatei dont see the benefit dosing non workout days
Studies have shown it helps with protein synthesis.I don't know either, can someone elucidate
Solid point!what is good is that both agmatine and cit mal are so reasonably priced....around a year or 2 ago gplc was the big craze, but that stuff was ridiculous in how high priced it was...dollar for dollar agmatine and cit mal far exceed gplc.
effective products reasonably priced.....gotta love it!!!:biggthumpup:
5G cm and 1g agmatine: )3g is a good start but I generally use 5g. Find what works for you
It absolutely is. And its very affordable in bulk, as well as being relatively decent tasting. It has a slightly sour/tart taste, but it mixes well with many things.Btw..... Citrulline Malate is such an underrated ingredient. I thought I should just add that in there.
I love the slightly sour taste I get when adding it to my Focus Xt :yumyum:It absolutely is. And its very affordable in bulk, as well as being relatively decent tasting. It has a slightly sour/tart taste, but it mixes well with many things.
I do the exact same thing. Otherwise its thrown into 20oz gatorade.I love the slightly sour taste I get when adding it to my Focus Xt :yumyum:
That what I do as well or mix with Livelong nutritions flavoring powderI love the slightly sour taste I get when adding it to my Focus Xt :yumyum:
You still have LiveLong flavoring lying around?That what I do as well or mix with Livelong nutritions flavoring powder
Yes ...down to last tub. Its been helping get down some of the nastiest powders for years. Only thing it cant mask is bulk cissusYou still have LiveLong flavoring lying around?
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
COP, TTA, chocamine & citruline malate... | Supplements | 8 | ||
Any reason not to mix citruline malate with razor 8? | Supplements | 0 | ||
How big is 6gr of Citruline malate? | Supplements | 11 | ||
Citruline Malate vs GPLC | Supplements | 36 | ||
gplc vs citruline malate for endurance | Supplements | 23 |