Hi guys/girls
Thought I would start a log as promised. All measurements will be taken in the same conditions to prevent unnecessary fluctuations.
My stats
Training seriously 2 years
Current weight 155lbs 12.2% bodyfat
1st hormonal cycle
5'10
24
Calories 3500 per day
Training 5/7 days a week
Bench 1rm 95kg
Deadlift 150kg
Military press 55kg
Squat 100kg
All products from OL
Cycle layout thanks for the help InItForGainz
Epi
500/500/500/500/500/500/500/500 may raise to 750/1000 lets see
1 Andro
330/330/330/440/440/330/330/330 May raise to 440
Multi vitamin (now food men's sport) it's my favourite
Fish oil 3 gram per day
Arim1care pro
Creatine
Glucosamine
4/4/4/4/4/4/4/4
Nolva
20/20/10/10
Exemestane
0/0/0/6.25/6.25/6.25/6.25
Sup3r PCT
10/10/10/10
I'll upload photos later
I'll like to gain 10-12lbs of muscle in this cycle is it do able?
Thought I would start a log as promised. All measurements will be taken in the same conditions to prevent unnecessary fluctuations.
My stats
Training seriously 2 years
Current weight 155lbs 12.2% bodyfat
1st hormonal cycle
5'10
24
Calories 3500 per day
Training 5/7 days a week
Bench 1rm 95kg
Deadlift 150kg
Military press 55kg
Squat 100kg
All products from OL
Cycle layout thanks for the help InItForGainz
Epi
500/500/500/500/500/500/500/500 may raise to 750/1000 lets see
1 Andro
330/330/330/440/440/330/330/330 May raise to 440
Multi vitamin (now food men's sport) it's my favourite
Fish oil 3 gram per day
Arim1care pro
Creatine
Glucosamine
4/4/4/4/4/4/4/4
Nolva
20/20/10/10
Exemestane
0/0/0/6.25/6.25/6.25/6.25
Sup3r PCT
10/10/10/10
I'll upload photos later
I'll like to gain 10-12lbs of muscle in this cycle is it do able?