Probably urethane coating.They're not iron either... They're stupid decagon like rubber coated almost. But not like bumper rubber.
Iron grip plates, I assume.
Probably urethane coating.They're not iron either... They're stupid decagon like rubber coated almost. But not like bumper rubber.
This.Yeah I echo one plate for deficits. When I pulled off of stacked horse stall mats, I would literally only use a 3/4 " deficit. Now I use one metal 45. Too much and the lift gets really weird. I'm familiar with the cube layout, I've ran it twice, put two people on to it, and have followed about eight logs on it. Were just imparting our experience. You'll have a hard time with deficits from the jump but you'll get better at them quickly and they will carry over to your floor deadlift.
Thanks bro. Thats how i always do my OHP strict til i cant lift it then push press heavier. Its a good overload to my strict shoulder press.Nice workout Chris, congrats on that PR then some nice work on them push press after!
They have those at most 24 hour fitness, I've almost wrecked my back a few times doing DL's because they shift so much hitting the ground. And of course most 24hours don't like you dropping weights.Almost like coated with truck bed liner. But theyre like decagon on the outside with flat sides so theyre awkward and shift every time i put them down.
Cool brother glad to have you hereThey have those at most 24 hour fitness, I've almost wrecked my back a few times doing DL's because they shift so much hitting the ground. And of course most 24hours don't like you dropping weights.
Just read through this, amazing progress. I'm in! I've never power lifted, so I'm in here looking to observe and learn as much as I can along the way. I love trying new things in the gym.
It will get better.Trying low bar right now... Not comfortable ugh
Had my friend do it for the first time last night. She bitched the whole time then hit a 40# PRTrying low bar right now... Not comfortable ugh
Lol nice. Yeah it started feeling better after a few sets in. It was just weird at first figuring out the posture and where to put my hands on the bar. Had to put wrist wraps on after a couple sets cause the pressure on my wrists hurt.Had my friend do it for the first time last night. She bitched the whole time then hit a 40# PR
Wide hands are your friend on low bar squats. I'm just inside of the collars. That's a nice day, lots of work.Lol nice. Yeah it started feeling better after a few sets in. It was just weird at first figuring out the posture and where to put my hands on the bar. Had to put wrist wraps on after a couple sets cause the pressure on my wrists hurt.
Yeah thats no funI had to replace my flat roof by myself unexpectedly in the middle of my contest prep. I was 3 weeks out and had to take a week off to replace my roof since it started leaking horribly after a serious storm. Talk about a stressful time!
Thanks bro. I gotta tell you after roofing the last couple days i havent exactly wanted to get into the gym but i did it anyways cause i love it even when im so tired it doesnt sound attractive.Nice work!
Yeah after roofing the last thing you want to do is bend over and pick up something heavy... Way to go for crushing the deads after that!Thanks bro. I gotta tell you after roofing the last couple days i havent exactly wanted to get into the gym but i did it anyways cause i love it even when im so tired it doesnt sound attractive.
Always a good feeling!Went to a BBQ with some friends from church today and i realized that you know you're getting the results you want when everyone is poking fun at you for being too big lol
Thanks bro. Feeling great. Feeling strong and my muscles are fuller and fuller every day. Im gonna be logging Burn Xtreme from Nutraceutical Innovations soon so im looking forward to seeing how lean i can get. All in all very happy with my training and my results so far.Nice work and looking good Chris!
Oh man that will be so much fun! Those guys are fools!Got tickets for this yesterday. Was surprised something like this is coming so close to home for me. If you dont know what it is youtube it. Its gonna be so fun. Bringing the kids and my sister and brother in law and their kids. Gonna be a good time.
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