Hey all,
Working on building some massive pecks and looking for some training advise.
Been lifting and training for a few years and diet is on track. Looking to really hit the bottom outside of the muscle group. My upper sections and mid line are coming out nice but I'm not hitting that underside hard enough and I'm forming a little off.
Any good exercises to hit that trouble spot?
I tore my rotator cuff last year and it makes it hard to bench. Too much weight and my shoulder gives out. I know flat bench and decline are good options to hit that section, but is there anything else that would be easier on my shoulder and build that muscle?
Thanks all!
Working on building some massive pecks and looking for some training advise.
Been lifting and training for a few years and diet is on track. Looking to really hit the bottom outside of the muscle group. My upper sections and mid line are coming out nice but I'm not hitting that underside hard enough and I'm forming a little off.
Any good exercises to hit that trouble spot?
I tore my rotator cuff last year and it makes it hard to bench. Too much weight and my shoulder gives out. I know flat bench and decline are good options to hit that section, but is there anything else that would be easier on my shoulder and build that muscle?
Thanks all!