abhishah1987
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Hi All
So i have been battling with chest fat for a while now, have a flat abdomen, but the chest just sticks right out, and it doesnt look pretty, i have tried doing cardio (insanity max:30) to lost weight, but i have had no luck with the chest issue, when i wear a t-shirt it looks super weird as the chest pushes out, but as the t-shirt starts to fall below the chest, it caves in, i have stopped wearing t-shirts all together.
I guess cardio overall is just making it worse as i am losing more muscle than anything else which is making the chest stick out even more.
The only confusion i have is if i should work my chest at this stage or not. i did chest and back a couple of weeks ago, it made it a lot worse, the chest looked round under a t-shirt, a lot like bre*sts, after that i stopped lifting all together and started doing cardio, but the issue with max 30 is i cant stick to any diet, it makes me so hungry that i feel like i am starving every minute of the day, without max 30 i can possibly get by with a 1000 calories only if i have to, but with max 30 i get a hunger pang almost every hour!
So what should i do from here on, lift or cardio, if i am lifting, should i do chest or avoid it.
Would really appreciate some help
Cheers
So i have been battling with chest fat for a while now, have a flat abdomen, but the chest just sticks right out, and it doesnt look pretty, i have tried doing cardio (insanity max:30) to lost weight, but i have had no luck with the chest issue, when i wear a t-shirt it looks super weird as the chest pushes out, but as the t-shirt starts to fall below the chest, it caves in, i have stopped wearing t-shirts all together.
I guess cardio overall is just making it worse as i am losing more muscle than anything else which is making the chest stick out even more.
The only confusion i have is if i should work my chest at this stage or not. i did chest and back a couple of weeks ago, it made it a lot worse, the chest looked round under a t-shirt, a lot like bre*sts, after that i stopped lifting all together and started doing cardio, but the issue with max 30 is i cant stick to any diet, it makes me so hungry that i feel like i am starving every minute of the day, without max 30 i can possibly get by with a 1000 calories only if i have to, but with max 30 i get a hunger pang almost every hour!
So what should i do from here on, lift or cardio, if i am lifting, should i do chest or avoid it.
Would really appreciate some help
Cheers