no....it's going to be EPIc!!!This is going to be -(-)epic!!
did you get yours?
Not yet ...............................did you get yours?
8 bottles of EpiPlex and 4 bottles X Gels was returned to the sender by Norwegian Customs due to Piperine (its "medicine"). GRRRRRRR!!!!!Not yet ...............................
Oh my!!8 bottles of EpiPlex and 4 bottles X Gels was returned to the sender by Norwegian Customs due to Piperine (its "medicine"). GRRRRRRR!!!!!
But i know exactly how to fool them !!!!Oh my!!
Oh fuk, Ive got 6 bottles on the way, Im scared :/8 bottles of EpiPlex and 4 bottles X Gels was returned to the sender by Norwegian Customs due to Piperine (its "medicine"). GRRRRRRR!!!!!
I believe you will be good broOh fuk, Ive got 6 bottles on the way, Im scared :/
Hope so buddyI believe you will be good bro
clear PM'sAnybody get there EpiPlex today?
Aight, clearedclear PM's
Also should we dose them both pre workout?ok, epi-plex is here!!! label says 1 cap 2xday with food....does it have to be taken with food? and is this how i should dose it?
good question-i workout on an empty!!!Also should we dose them both pre workout?
Ah man I couldn't do that. I gotta at least have one meal beforegood question-i workout on an empty!!!
Does it have to be taken with food?
Lets see if furion or mw1 can answer these questions.Also should we dose them both pre workout?
i workout 1st thing in morning before work!!!Ah man I couldn't do that. I gotta at least have one meal before
Nice, same here basically. Wake up around 2pm and eat. Then in the gym by around 330/4 come home and cook and head to work from 9pm to 6am!i workout 1st thing in morning before work!!!
sounds like a cut?I've been doing 1cap preWO (along with HV/IV & 4TBS soy lec), then another cap with dinner (12 hrs later) along with a shot of apple cider vinegar& lemon juice + 3 caps inhibit e...been fairing well...however always open for other/better suggestions as well
I've been doing 1cap preWO (along with HV/IV & 4TBS soy lec), then another cap with dinner (12 hrs later) along with a shot of apple cider vinegar& lemon juice + 3 caps inhibit e...been fairing well...however always open for other/better suggestions as well
Is that right? I try to be fairly consistent in using it... 1tbs/day...not sure if it does anything for me at least that I've noticed, but eh, why not...I love apple cider vinegar !!!!!
I would personaly dose 3 at day 4 hours appart. Or even 4 caps (if it was 200mg in each) 4 hours appart.ok, epi-plex is here!!! label says 1 cap 2xday with food....does it have to be taken with food? and is this how i should dose it?
I am not kidding. I love it. I love the taste and even when I was kid i heard it can stabilize blood sugarIs that right? I try to be fairly consistent in using it... 1tbs/day...not sure if it does anything for me at least that I've noticed, but eh, why not...
epi-plex is 300mg per cap....so that comes out to 3 caps if it were 200mg per cap....I would personaly dose 3 at day 4 hours appart. Or even 4 caps (if it was 200mg in each) 4 hours appart.
ncbi.nlm.nih.gov/pubmed/25598082
brush your teeth after, it can be very corrosive to teeth!!!Is that right? I try to be fairly consistent in using it... 1tbs/day...not sure if it does anything for me at least that I've noticed, but eh, why not...
If I were to say buy another bottle would there be a benefit to taking 600mg vs 900mg a day?epi-plex is 300mg per cap....so that comes out to 3 caps if it were 200mg per cap....
danes says he would run up to 4 caps at 200mg each, making a total of 800mg....so 3 caps of epi-plex would be 900mg, i would not want to run anything at more than danes uses, lol....but thats just me!!!If I were to say buy another bottle would there be a benefit to taking 600mg vs 900mg a day?
900mg of Epi is actually good dose and you will get 60mg piperine(which is not so high dose as many believe). I would NOT take more than 100mg piperinedanes says he would run up to 4 caps at 200mg each, making a total of 800mg....so 3 caps of epi-plex would be 900mg, i would not want to run anything at more than danes uses, lol....but thats just me!!!
from what i have read 600mg is a hefty dose, plus factor in the piperine which gives an advantage over just epi alone!!!
3 times at day 4 hour appart (300mg each dose). This will be my run.epi-plex is 300mg per cap....so that comes out to 3 caps if it were 200mg per cap....
How come your sreading the doses apart big guy? Whats the resoning behind that?3 times at day 4 hour appart (300mg each dose). This will be my run.
But if it was 200mg each cap, i would take up to 5 times daily 3hours appart
To get it thru the "whole" day
Almost every plant/herb compound is better to take in smaller dose thru the day than just one or two big doses at dayHow come your sreading the doses apart big guy? Whats the resoning behind that?
GotchaAlmost every plant/herb compound is better to take in smaller dose thru the day than just one or two big doses at day
There is a little evidence that indicates that epicatechin may inhibit pancreatic lipase enzymes. The binding kinetics are not exactly specific- but it would be good enough reason to suggest taking it on an empty stomach.Lets see if furion or mw1 can answer these questions.
I would do 2 caps preworkout.On non w/o days, you can do 1 & 1.
.
Is this regardless of dose amount? Specifically, if one were wishing to take 2+ caps per day, one bolus dose is no better/worse than splitting into multi doses?Assuming the proposed MOAs in my write up- it wouldn't matter if it were taken preworkout or not.
Great question.Is this regardless of dose amount? Specifically, if one were wishing to take 2+ caps per day, one bolus dose is no better/worse than splitting into multi doses?
Working off the premise that it is not only the parent compound that is responsible pharmacological activity- the lipophilic metabolites in particular will have much slower clearance and longer duration of activity. Although the literature doesn't specifically identify, there is correlation between the kinetics of metabolites and the (likely) ergogenic activity.Is this regardless of dose amount? Specifically, if one were wishing to take 2+ caps per day, one bolus dose is no better/worse than splitting into multi doses?
I totaly agree on taking Epicatechin on an empty stomach, and it is not just with Epicatechin but generaly catechins (studies shows).There is a little evidence that indicates that epicatechin may inhibit pancreatic lipase enzymes. The binding kinetics are not exactly specific- but it would be good enough reason to suggest taking it on an empty stomach.
Assuming the proposed MOAs in my write up- it wouldn't matter if it were taken preworkout or not.
We should NOT forget the half life of epicatechin (and as I said, the study showing the effect on follistatin last max 6 hours. About six 6 hours after ingestion the levels went back to baseline).How come your sreading the doses apart big guy? Whats the resoning behind that?
Awesome! Heading that way now
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