What do you guys think about casein at night while cutting?
PS- I'm a meso-endo, so im more concerned with cutting fat then saving muscle.
PS- I'm a meso-endo, so im more concerned with cutting fat then saving muscle.
keeps insulin low and steady in most and eating solids has a higher thermo effect than shakes.What's the logic behind that if you don't mind me asking?
Idiot one day genious the next, which is it? JK
Dead on! I'am an endomorph and just got down to 9% bf. I used a combo of egg and casein before bed. If it wasn't for this I think I would have lost a lot of muscle. I highly recomend it from my experience.Most definitely!! We work way too hard for those lbs of muscle to let them get catabolized (is that a word?!!) during the night. Casein will help provide protein to feed muscle through the night and minimize catabolic processes. I definitely use it as a protein shake or from cottage cheese during bulking and cutting. I prefer the shake during serious cutting though to avoid dairy sugars that are in cottage cheese.
Hey Genius.....What's a 'tanget'?You're a self-proclaimed genius right? Figure it out? :rofl:
Now, from a real one to a wanna-be, I'd say this: why not?
edit: Okay, tanget time IMO, there is statistical genius (above 98 percentile) and true genius. Statistically, you just got a fancy name for being approximately two standard deviations above the mean in a standard normal distribution (bell curve) of a standardized intelligence test.
In other words...its no big deal...really. Even IF you're genius (which nobody else who holds the same title brags about around here), you're still one of 6 million here in the US alone!
If you're a genius among genius' (in other words, if you made bell curve of only the genius population, they'd be in the upper 2 percentile of genius') AND making a difference in the world, THEN you have the right to brag. But, even then, it would be much more appropriate to show a shred of humility. Don't forget, you can / will be outperformed be average joes all the time who are "genius' of hard work" You never see guys like Einstein talking about how much they know, but rather how much they have to learn and how much they "don't know".
That would be George HamiltonHey Genius.....What's a 'tanget'?
:lol:That would be George Hamilton
CROWLER
haha!!Hey Genius.....What's a 'tanget'?
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