Steadily hittin' it J. Nice work in here.
You'll get it.I know I can't hit my BW for 20. I'm new to the BB again though. Making great strides.
Is it a chain/family gym?Lol at the bumper plates. I wonder why my gym doesn't have any..?
Yeah, pretty much.Is it a chain/family gym?
Thanks bro. Wish I had a longer weekend.Nice work J! Have fun on your trip!
No. Never heard of it, honestly.It's great active recovery. Gonna try to hammer some PRs tomorrow.
Have you done Bikram?
It's just heated yoga is all. SucksNo. Never heard of it, honestly.
I prefer all my workout sessions to have the same environment:It's just heated yoga is all. Sucks
Weight Lifted x Reps Completed x 0.0333 + Weight Lifted = Estimated 1RM.Nice squats J. How do you calculate your 1RM?
This is what I meant. Thanks.Weight Lifted x Reps Completed x 0.0333 + Weight Lifted = Estimated 1RM.
The higher the reps, the more skewed the result. It's fairly accurate with a couple reps though.
I hear you. Can't afford to have any useless hands! I would miss out on some good training at work.Lol. I don't miss those days.
Careful with the hands. I've broken all four of my knuckles on my right from fights. I think yet come back stronger though...
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Can KB Swings Completely Replace Cardio? Opinions? | Training Forum | 22 | ||
Is It Harmless to Do Cardio Every Morning, Moderately? | Training Forum | 10 | ||
Fasted cardio and BCAA or EAA | Weight Loss | 10 | ||
Neglecting cardio for extended periods of time cause ed? | Anabolics | 32 | ||
Cardio sucks v2.0; and a 1400 total hopefully | Workout Logs | 533 |