justanotherj
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Woodway sprints
60yd
4 x lateral jumps
x 3
45* band step x 8
Banded MOD mountain climber x 8
Depth jump hold x 3
SSB squats (first time) 135x8, 185x3, 225x3
x3
SSB Squats
10x3 @205
GHD power plank x 8
:30 rest
TRX roll outs x 12
:30
1/2 GHR x 8
:30
Side lunge ISO hold :15 per side 24kg kb
:30
x 3 sets
Running
6 miles 47:56
Legs are cramping. First time doing SSB ever and squatting wide in forever
60yd
4 x lateral jumps
x 3
45* band step x 8
Banded MOD mountain climber x 8
Depth jump hold x 3
SSB squats (first time) 135x8, 185x3, 225x3
x3
SSB Squats
10x3 @205
GHD power plank x 8
:30 rest
TRX roll outs x 12
:30
1/2 GHR x 8
:30
Side lunge ISO hold :15 per side 24kg kb
:30
x 3 sets
Running
6 miles 47:56
Legs are cramping. First time doing SSB ever and squatting wide in forever