Cardio sucks v2.0; and a 1400 total hopefully

[RegisterJr]

Ruh roh, hopefully there's a treatment plan to get you coming back.

Just swim and do upper body, stop running and lifting.

So, just keep doing what he's doing?

 

[justanotherj]

AM
2 mile run
13:50
2 min pushup
94
2 min situps
60

PM
Bench
205x3
235x3
265x10

Stiff arm pull downs
3x15

Dips
3x15

Pendlay rows
3x10

Super sick again. I think I started to recover monday.. lifted tuesday.. wrecked my CNS. And did no favors to myself today by lifting.

you can't lift the dresses if you don't do the presses!

 

[RegisterJr]

265x10 is still impressive. Heal up man.

 

[justanotherj]

Run
2 miles || slow

Lots of stretching.

 

[justanotherj]

AM

Ruck run
55# || 5 miles in 1hr03m.

PM

Week 2 Squats
120x5
150x5
170x3
Theraband around knees
210x3
240x3
285x5

GHR
3x10

Leg curl machine
3x15

Single leg hip bridges
2x10 each side

KB goblet squat + push out
2x10

Hit it hard on the stretches for glutes/hammys.

Not a good day for squat day to fall on.

 

[justanotherj]

Swimming
100m sprints, 50m kickboard
x 6

Then underwater work

 

[liftandswim]

Kicking with a board never gets old. Funny enough I prefer it to actual swimming lol

 

[justanotherj]

Deadlift
245x3
275x3
315x9

Weighted pull ups
45lb x 14
BW x 18,11,10

Core prehab stuff

 

[Sean1332]

Pull-ups show off! Good stuff.

Having someone standby for me at work tomorrow so I can pick up a H&K VP9, if they don't sell it tonight. Glocks are pretty much nonexistent here.

 

[justanotherj]

Nice man. I've never fired one of those. What made you pick it?

 

[Sean1332]

Nice man. I've never fired one of those. What made you pick it?

It was that or the M&P for 9mm for my options in a similar price range. Still a bit torn between them. Reviews of VP9 seem better than the M&P, but then again, the M&P seems just fine and is cheaper.

 

[justanotherj]

Are there any gunshops with a range that will let you rent/try both?

 

[Sean1332]

Are there any gunshops with a range that will let you rent/try both?

Yeah there's one. Last minute decision to not want to drop the money yet lol I'm going to hold off and go Tuesday to shoot.

 

[justanotherj]

Good man. Definitely try before you buy.

One thing I wish I did with my xdm9: My ogre hands cover the slide release, so that last round never sends me to slide lock and I always think it's a malfunction because to me, my muscle memory is always mushy trigger + slide forward = immediate action

Also present out a few times without moving your head, and see if your arms naturally brings those sights into picture alignment, if you find yourself squirming your head, leaning, shrugging shoulders up, that's workable, but not ideal.

are there other blue label dealers that would sell to you, and transfer to an FFL around you? Still may be cheaper, even if you pay the shipping/transfer fee

 

[justanotherj]

Bench
220x5
250x3
285x6

Incline Press
145x3x10
tempo pull ups
3x6

CG pull downs
3x12

Rev DB flies
3x15

Running
3 miles

 

[justanotherj]

50 burpees
400m run
50 squats
400m run
50 lunges
400m run
50 pushups
400m run
50 pull ups
400m run

Blah. I don't remember the rest. It was 10 sets of sprints/calisthenics

Then the pool for lunch

 

[Sean1332]

Good man. Definitely try before you buy.

One thing I wish I did with my xdm9: My ogre hands cover the slide release, so that last round never sends me to slide lock and I always think it's a malfunction because to me, my muscle memory is always mushy trigger + slide forward = immediate action

Also present out a few times without moving your head, and see if your arms naturally brings those sights into picture alignment, if you find yourself squirming your head, leaning, shrugging shoulders up, that's workable, but not ideal.

are there other blue label dealers that would sell to you, and transfer to an FFL around you? Still may be cheaper, even if you pay the shipping/transfer fee

The only Glocks being sold are old, used, pre 1998 ban, and they are overpriced and I couldn't find any newer MA compliant ones. Ended up trying out a Sig, M&P, and the H&K VP40. I like 229 as my pdw at work but the Sig226 sucked balls. Uncomfortable and terrible trigger. The S&W M&P 9 was terrible to hold and I would have for sure had to buy a new trigger for it. The H&K felt like a glove, shot well and comfortable to shoot, and awesome trigger pull. It'll feel even better when I change the back strap. The only thing I need to get used to is the paddle magazine release (ambidextrous) at the rear of the trigger guard. I found that releasing it with my trigger finger was just as efficient as a thumb release.

 

[RegisterJr]

You can't but from out of state? What's the ban on, Glocks safely?

 

[Sean1332]

You can't but from out of state? What's the ban on, Glocks safely?

Everything lol Only pre-banned Glocks are on the authorized list. The MA compliant Glocks that were made after 2005 were never accepted onto the authorized list.

Only another year left in this State.

 

[justanotherj]

Add that to the list of places I'll never live. H&K sounds like a winner.

 

[justanotherj]

Yesterday

Oly squats
135x5
185x5
205x3
225x5
255x3
285x9

GHR
3x10

Then some pool work.

Today

Running
7 min warmup
2 miles | 12:48
7 min cool down

Taking it easy in the gym. Got a pretty rough week coming up at work.

 

[justanotherj]

2 min pushups 102
2 min situps 92
Pull ups 24
1.5 mile run 10:42
500m swim 8:36

Screener

500m fin, 9:06

Then about 4 hours of fun filled activities in the water

 

[Sean1332]

Lag tactical. Email a pic of your CAC or from a .mil email and they'll do a permanent discount. Check them out. P

 

[justanotherj]

I think I'm going with alien gear man.

They got everyone beat on price. Unless LAG does a huge discount or some ****.

I just discovered magpuls glock pmags. Ducking half the price of OEM glock mags. 15$!

Gonna pick up a few and run em in my glock 35 Sunday in a match

 

[Sean1332]

I think I'm going with alien gear man.

They got everyone beat on price. Unless LAG does a huge discount or some ****.

I just discovered magpuls glock pmags. Ducking half the price of OEM glock mags. 15$!

Gonna pick up a few and run em in my glock 35 Sunday in a match

Just saw the 2 holster deal alien has. Sweet. I'll hold off until they make mine. I have a soft iwb I'm using now for the meantime.

 

[justanotherj]

That's the one I'm doing. 1 IWB and 1 OWB. And I think for 4$ more, you can get a shell for another gun that's interchangeable for the OWB. So I'm going G19 IWB, G35 OWB, with an OWB 19 shell. Came out to like.. 70 bucks. That's what most of those gucci ass sites wanted for 1 holster.. ?

 

[RegisterJr]

Dang, they don't make a mag for the 30.

 

[justanotherj]

5 mile fartlek run
1000yd swim
Other fun filled water activities

 

[justanotherj]

Bench week 1 cycle 2
Warmup
195x5
225x5
250x9
195x3x6

Dips
3x8
Hammer curls
3x10

Facepulls
3x15

Rev. DB flues
10x3x14

Core/stability
kb armbars 3 sets of 30 secs
High plank shoulder touches 3x12

Sprints
100m x 8

Got a case of the Mondays bad today. Had my ass chewed for something stupid by someone in charge of me with the literacy of a 5th grader.

 

[justanotherj]

Dang, they don't make a mag for the 30.

They may soon man. I think because of the market/popularity they just hit 9x19 first.

In other news. I got the g17 pmag to work on my G35 w/conversion barrel. Took about 150 rounds of break in. Ran a 30 round OEM mag and there was zero failure to feeds.

Gonna keep the g17 PMAG and shave the lip(there's a slight difference) and exchange the other 2 pmags for an OEM.

weather permitting, I'll do a steel challenge before Xmas with the G35.

Just need the Vortex Strike Eagle to get back in stock, a sale on the stoeger mk3, and it's 3 gun time

 

[justanotherj]

AM
Run 4 miles
Pool work

PM

Deadlift
140x5
180x5
215x3
230x5
265x5
300x10
230x3x3

Belgian Split Squats
3x10

Core + stability

Cycle
15 minutes

 

[RegisterJr]

Happy thanksgiving man.

 

[justanotherj]

You too bro. Thanks.

OHP
100x5
115x5
135x10
155x3x3

Pullups
3x10 @45lbs
Dips
3x10 @45lbs

Swimming after

 

[justanotherj]

AM
500m swim

Apnea training
1:30 breath hold
2:00 breath hold
2:30 breath hold

10 seconds diaphragmatic breathing between each

PM

Oly Squats
...
200x5
235x5
265x5

RDL
175x10
155x10
135x10

Band Pull through
3x8

Core + Stability

4 mile run

Hamstrings are definitely mad at me

 

[justanotherj]

Running
30 min jog

 

[justanotherj]

Sprints
1.5 miles 12:00 warmup
Then
:60 sprint/:60 rest x 3
:30 sprint/:30 rest x 2
:15 sprint/:15 rest x 1
:10 sprint/:10 rest x1
Indian sprint the rest back

Potential benching later tonight

 

[justanotherj]

Bench
210x3
240x3
265x8

Tempo dips
3x12

Stretch

 

[justanotherj]

26 pull ups
100 situps
22:24 3 mile run

Cardio sucks.

Legs on Monday and the past 3 days of running did me no favors

 

[justanotherj]

8 mile ruck run, 49lb pack
1hr39m

I'm chaffing in places I didn't think possible.

 

[justanotherj]

Yesterday

Swimming
Then
Shoulders + arms.

did feel like deadlifting last Friday after that run. Will get it today.

Borrowed a mig welder and got some AR500 steel. Got some stands welded onto them, and practiced welding for the weekend. Will be making my own spin/pop down targets once I acquire more steel.

Went to harbor freight for a welding mask and.. well ****. When you like to build ****, and you go into those stores: you find a lot of excuses to buy things. So now I gotta buy a press, jigs, and stock up on 80% lowers before gun legislation gets out of control.

Also finally got rid of the taco, and got a man sized truck. 14 silverado 6.5' bed. Got a steal on it with a $2k Leer canopy

 

[justanotherj]

Deadlift
250x5x3

Bench
225x18
225x8
225x5

Inverted bench DB rows?
3x12

Back ext
3x10

Run 5 minutes, pushup x 30
Repeat x 3

Pinched something in my back. So I was out most of the week. MRI next Wednesday

 

[justanotherj]

Run
1.5 mile | 10:31
8 round Tabata sprint/walk
:30 sprint/:30 shuffle the rest

= 3.2 miles total

Surprised my heart didn't explode. Had 3 Rockstar recovery today

 

[RegisterJr]

Too much cardio

 

[justanotherj]

You're telling me. And I've cut out just about every single long distance run I'm suppose to do. Lol

 

[justanotherj]

Every 1:30
Deadlifts 225 x 5
Rope climb x 1

Add 20lbs to the bar until failure

-345

5 sets
30 double unders
5 x power snatch @135
Rest 2 min

 

[justanotherj]

4 Super sets with :60 rest between
A1 bench 255x7
A2 DB row 75x10

5 sets
Row 500m
20 x walking lunges
20 flutter kicks
5 burpees

Later
1000m freestyle + free diving/breathhold work

 

[justanotherj]

For the gun guys, so I'm not just posting boring cardio.

Another gun project done. Finally got the g35 w/drop in 9mm barrel dialed in. Just needs a stipling job, but that won't cost me anything. Just trying to figure out how to do the tree pattern.

Had a lot of problems with the failure to feed, and thought it was the pmags, so I bought a G17 OEM mag, and G17 spring assembly: which brought it down from a 21lb spring to a 17lb. It shot better, but still had FTF. Went with an 11lb (the recommended off the LWD site), but that was too light. Ordered a 13lb, and it was money.

I'll post pics once it gets stipled and a mag well. Potentially thinking of getting the slide engraved and cerakoted a bronze ish color. I've seen a lot of ARs that are bronze/black and it looks really clean.

Ordering the Vortex Strike Eagle 1-6x for my AR in January(lifetime unconditional warranty, check em out), then it's time to start working on a 3 gun shotgun, or reloading room.

Glock PMAGs work awesome by the way, and for half the price.

 

[Sean1332]

I picked this up instead of the Aliean Gear (they still don't make it for mine) Should get in early next week.
https://clingerholsters.com/product/no-print-wonder-holster/

I have no cool gun projects like you. I'm jealous. How hard is it to take on/off the rear sight? My slide has charging supports for people with bitch hands that I want to take off, but have to take my sight off in order to do so.

 

[justanotherj]

You need a sight pusher. Best to go into a gunshop/armorer and ask them to do it for you. They shouldn't charge more than 15$. If they do, they're retarded.

 

[justanotherj]

5.2 mile run today.

Forgot to wear compression shorts. Thighs started a fire and chafed like a mother.