Kata1yst
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hey, I just wanted to see what people thought about taking carbs w/ protein post workout in the evenings while trying to cut down some fat.
I was thinking of using carbs this way only for my smallest body part. It's also very difficult for me to fall asleep w/o taking carbs after a workout in the evening.
Typically, during a bulk I consume carbs all the time. For cutting I consume little carbs(br rice/ beans/oats) morning to lunch and then I stop for the remainder of the day.
I was thinking of using carbs this way only for my smallest body part. It's also very difficult for me to fall asleep w/o taking carbs after a workout in the evening.
Typically, during a bulk I consume carbs all the time. For cutting I consume little carbs(br rice/ beans/oats) morning to lunch and then I stop for the remainder of the day.