pectus
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Often I'm on the middle of the dinner and I realize that I have still 30-50g of Carb left.
Say I need/planned 200g and I realize I'm at 160g.
I don't want to untroduce an High glicemix index carb at 8 PM, so I'm searching a medium -low Glic index carb to add at the end of my dinner.
I HAVE TO AVOID fruit, and oats ( and obviously pasta , rice, and bread and potetos).
Any suggestion?
Say I need/planned 200g and I realize I'm at 160g.
I don't want to untroduce an High glicemix index carb at 8 PM, so I'm searching a medium -low Glic index carb to add at the end of my dinner.
I HAVE TO AVOID fruit, and oats ( and obviously pasta , rice, and bread and potetos).
Any suggestion?