Good carb sources for a lean bulk?

[Tryingtobe]

So, I want to try out a lean bulk. I have cutting down pretty good, I keep carbs low and protein high which works good for me. But when I try to lean bulk I need more carbs and I'm having a hard time finding healthy carb sources. What do the majority of you guys/ladies eat for carbs when you're trying to put on muscle but keep the bodyfat where it is at? Normally, when I try to lean bulk, I end up eating the same thing every time for carbs and I get burnt out and quit trying to lean bulk.

 

[Tryingtobe]

Any recommendations?

 

[SquatOrTwat]

Whole grains.

Oats,brown rice,macaroni,whole wheat bread,multigrain bread, yams, sweet potatoes, green veggies,..... Basically anything that's isn't cheap and processed from a factory.
No white rice, white bread, cookies, all purpose flour,regular potatoes,twinkies,cupcakes,chocolates,.......

You get my point

 

[Gerbil]

To add to that beans, bran, cauliflower, berries, apples, nuts, tomatoes and other stuff.