cant find answer anywhere else so i ask...

[bobjones601]

how much dong quai should be taken by a woman to increase libido
how much ashwagandha should be taken by a woman to increase libido?
does anyone know or have any experiences with either herb

 

[strategicmove]

how much dong quai should be taken by a woman to increase libido
how much ashwagandha should be taken by a woman to increase libido?
does anyone know or have any experiences with either herb

Dong Quai: 100mg - 200mg daily. Look for standardization to 1% ligustilide. That means about 1mg to 2mg ligustilide.
Ashwagandha: Up to 250mg daily of Ashwagandha Extract standardized to at least 8% withanolide glycoside conjugates (so about 20mg) and 32% oligosaccharides (so about 80mg). Ashwaganda has an indirect effect on libido via acting as an adaptogen, cortisol inhibitor, cognitive enhancer, energy and blood-supply booster, anti-aging nutrient.