Cant Find A Good GVH Write Up Help Please

[svtfocusman]

I have been searching for a good 'German VolumeTraining' regiment to follow for a 5 day workout schedule and cant find crap. Where can I find a good write up? I'm sure it has been asked a million times on here and sorry to flood the threads with this question but just can't come up with any luck. I will rep anyone who can help out! Thanks.

 

[killamac27]

Check this out http://www.bodybuilding.com/fun/luis13.htm