Yes, as soon as the first day. I'm using British Dragon 10mg pink squares. I take 40mg/day with grapefruit juice and split into every 4 hrs.
did you hurt your back too?Hey candle25-
Nice thread man - what was that back advice that fiddler gave to you?
Good luck with the gyno treatment!
BV
hey bro,Day 73
I have been super busy lately. I've been repelling, hiking, and basicly away from civilization....lol. I just wanted to report that during yesterday's inject into the left glute I hit a vein. I felt it and I must have pushed the pin through it. No blood when I asperated (sp?). Anyhow, when I pulled the pin out blood literaly squirted out for a split second and went all down my leg and all the floor. It was super gross...lol. I hope I didn't lose too much oil in all that shower.
I also started the clen today. My right nipple has become slightly puffy and itchy. I also have a lump in it. It is def the onset of gyno. I started taking 20mg nolva to treat it today.
Fiddler listed it again above. It sounds strange, but it worked for me.Hey candle25-
Nice thread man - what was that back advice that fiddler gave to you?
Good luck with the gyno treatment!
BV
This is a techique that is taught to massage therapists as well. (No, not those kind of massage therapists, but the legit ones ) Works very well for headaches also.The simple fix is probe with your finger tip and look for points in the area and below that hurt. You can feel pressure on most of the area but it won't actually hurt. When you find a spot that hurts, push your fingers in deeply and hold for 7 seconds and then let go slowly. This apparently causes the muscle that is locked up to let go, alleviating the pain. Treat the cause not the symptom!
The reason you want to start with the area below and around where you feel the pain is because the muscles start there. So if you have lower back pain, start in your glutes and work your way up.
Oh yeah, this process hurts like a mother. those points are very sensitive and when you push in, it can bring tears to your eyes but i would rather have tears than be out of action for a month or two.
fiddler
I normaly don't but then I'm not too concerned about it. Thanks for looking out though.Candle,if I was u,I wouldn't post my face on the internet saying that I'm doing roids.Just a friendly advice
Looking good!
WORKOUT:
Mon
Squats 4set @ 20,15,10,8
Hack Squats 3set @ 12,12,10
Leg Ext 2set @ 9,9
Leg Curls 3set @ 15,10,8
SLDL 3set @ 8,8,8
Crunches 3set 25,25,25
Tues
Flat Bench Press 4set @ 10,10,8,6
Incline Bench Press 3set @ 8,8,6
Weighted Dips 3set @ 10,10,10
Close Grip Bench Press 3set @ 8,8,8
Skullcrushers 3set @ 8,8,8
Wen
Rest
Thurs
Dead Lifts 3set @ 15,10,8
Bent Rows 3set @ 8,8,8
Pullups 3set @ 10,8,8
Lat Dips 3set @ 8,8,8
Curls 3set @ 8,8,8
Rev Curls 3set @ 8,8,8
Forearm Curls 2set @ 20,18
Rev Forearm 2set @ 2
Fri
Military Press 3set @ 8,8,8
Side Lats 3set @ 8,8,8
Rear Lats 3set @ 8,8,8
Shrugs 3set @ 20,15,15
Upright Rows 3set @ 8,8,8
Calf Raise Standing 3set @ 20,20,20
Calf Raise Hack 3set @ 20,20,20
Neck Machine 3set (front & back) 10,8,8
Crunches 3set @ 25,25,25
Sat
Rest
Sun
Rest
* I will be alternating powerlifting and bodybuilding the same as during my bulk.
NUTRITION:
Calorie breakdown: 35P/35C/30F training days & 40P/30C/30F off days. I will be dropping 250 cal every 11 days so that I will be eating 3000 cals/day by 10/5 when I start my cut.
Carbs will be eaten mostly before 2PM and around wo. The rest will be protein & fat.
Supplements
ON Whey protein (post wo)
Dextrose (post wo)
EAA's (post wo)
Vit C (throughout day, pre, & post wo)
B complex (lunch)
Multi Vit (breakfast)
Creatine (post wo)
WEIGHT:
191.5
BF:
*Will eneter soon
MAXLIFTS:
Bench: 255
Squat: 435
DL: 500