Well 191 today. Did mixed back & shoulders.
Behind neck pulldowns 130*10*19*9
Rack pulls 335*6*10 350*5
Behind back upright rows Smith plate weight only 70*10*10 60*10
Face pulls 140*10*10*9
Chin up 4*4*3*3
Spider curls 50*10*8 40*7
Zottman curl 25*10*10*8
Machine lateral raise 95*10*8*6
Whew, wiped out from all that
Behind neck pulldowns 130*10*19*9
Rack pulls 335*6*10 350*5
Behind back upright rows Smith plate weight only 70*10*10 60*10
Face pulls 140*10*10*9
Chin up 4*4*3*3
Spider curls 50*10*8 40*7
Zottman curl 25*10*10*8
Machine lateral raise 95*10*8*6
Whew, wiped out from all that