Burning off the fat, with BPS Combustion and more (sponsored)

[EasyEJL]

Well 191 today. Did mixed back & shoulders.
Behind neck pulldowns 130*10*19*9
Rack pulls 335*6*10 350*5
Behind back upright rows Smith plate weight only 70*10*10 60*10
Face pulls 140*10*10*9
Chin up 4*4*3*3
Spider curls 50*10*8 40*7
Zottman curl 25*10*10*8
Machine lateral raise 95*10*8*6

Whew, wiped out from all that

 

[Resolve]

Geez, man, I'm tired just lookin' at all that!

 

[EasyEJL]

Geez, man, I'm tired just lookin' at all that!

it crept up to just about 90 minutes doing that, I was getting a bit worn at the end

 

[EasyEJL]

ah crap, just realized I forgot to update with my chest workout, and now can't recall it. Anyhow, today was 189, and legs

decline crunch superset with leg raises 20/12 14/9
hack squat 270x8 320x6 270x9x11
seated calf raise 135x12 160x9 135x12x9
zottman curls superset with triceps pushdowns 30x14/150x13 30x13/150x12
single leg leg press - 180x10x12x11

and done

 

[BPS]

some intense workouts right there.

 

[EasyEJL]

Thanks. I'm getting too old to go so intense I also keep forgetting to take a good pic so I can put up a final review separate from the log. I never remember it till after I've eaten which isn't necessarily the best time.

 

[Resolve]

Single leg presses are freaking hard. Well done.

 

[EasyEJL]

my logging quality is severely sucking. I forgot what I did for back / shoulders on saturday and i'm already a little vague on what I did this morning for chest sigh. I think it was

Cable crossovers setting 8x15 setting 9x15, setting 10x15
flat reverse grip smith press (plates only) 90x12,110x12, 140x10x9
incline regular grip smith press 140x10x8 110x12
fly machine 105x15, 120x14, 135x10

pretty close to that anyhow
Feeling good, at 192 and continuing to see slow steady fat loss.

 

[BPS]

No worries bro, ,looks like a good workout.

 

[EasyEJL]

Well this week has sucked balls. My 3 year old has been in the hospital since Monday with MRSA. finally comes home tomorrow. I've lost 3-4 lbs even with eating fairly well. Hit the gym some but wasn't great workouts due to lack of sleep.

On a lighter note, I came across some old digital pics

A,little over 4 years ago. Almost got run down by a pod of dolphins that day

 

[BPS]

Sorry to hear that bro.

 

[MAxximal]

what did you drink in the photo? Lemonade crystal light?

 

[EasyEJL]

did legs last night with bis/tris, of course can't remember details. Was hack squats for maybe 6 sets in a an up to 360 then down pyramid, seated calves, then bis/tris and lying leg curls I think.

But here's a fresh pic, at 186, lightest i've been since 19.

 

[BPS]

Looking good. Keep up the good work.