patrick96826
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Looking for some routines to gain size can you guys help me out with some routines for the week ,
What have you been doing for workouts?Looking for some routines to gain size can you guys help me out with some routines for the week ,
Agree, ^Elephant in the room: bulking is more about nutrition than training. There isn't a specific bulking or cutting routine.
ceeElephant in the room: bulking is more about nutrition than training. There isn't a specific bulking or cutting routine.
I really like the muscle and strength routines. T-Nation has some crazy ones though holy ****http://www.muscleandstrength.com/workouts/dougs-4-day-split-workout.html
one i have been doing this week. like it so far but nothing special.
It's all good bro I thought there really was a post about eat more that's why I asked what you meant , I do eat a lot but some days I get a ill carried away because my co workers alway bring. Enough donuts and pastries to feed an army and I have a hard time when it comes to junks like today I ate a dozen crispy creams and that wasn't even lunch
Patrick, sorry to sound harsh but "donuts and pastries to feed an army". I think it's pretty obvious that pastries and donuts are "fat pills" and not real food. If you have a smart phone there are plenty of calorie tracking apps that can help you get a handle on your macros (ie protein/carbs/fat).It's all good bro I thought there really was a post about eat more that's why I asked what you meant , I do eat a lot but some days I get a ill carried away because my co workers alway bring. Enough donuts and pastries to feed an army and I have a hard time when it comes to junks like today I ate a dozen crispy creams and that wasn't even lunch
this ^The bonus is if you wait a while for a great tasting meal, it tastes so much better.
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