Budman7811
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Been slacking on gym... Just haven't been motivated or sleeping well.
I wake up early and workout in my basement. I guess I'm lucky enough where I have access to it at my house.Yeah I feel ya.... However I have to put my job first. Mentally I need my sleep
Yeah my lats are feeling it today.Great workout for the AM!
take some Game day next timeEarly one.... Was a little groggy but made it through it.
Stiff-Legged Barbell Deadlift 215.83
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 185x5
Set 4 : 185x5
Set 5 : 135x8
|
Leverage High Row 70
Set 1 : 40x12
Set 2 : 50x12
Set 3 : 50x12
|
Wide Grip Lat Pulldown 126
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x12
|
Cable Seated Row 160
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8
Set 4 : 120x10
|
Leverage Shrug 287
Set 1 : 205x12
Set 2 : 205x12
Set 3 : 205x12
Set 4 : 115x18
|
Ab Crunch Machine 91.67
Set 1 : 50x25
Set 2 : 50x25
Set 3 : 50x20
|
Notes
I've used gameday.... Lasted forever since 1/2-3/4 scoop was plenty for me.take some Game day next time
some strong stuff! Fo sho!I've used gameday.... Lasted forever since 1/2-3/4 scoop was plenty for me.
It's not crazy but enough.Thanks for the pics; the leanness + weight increase has to be seen to be believed by some people I guess...the #s sound good brohammed!
Thanks man... I enjoy trying to helpGreat log bro!
goddamn, that's insane bro. i work long days but never have had to pull an all nighter, maybe some Game day in place of coffee in the morningsWell officially tired.... Last 3 days 39 hours 2 all nighters in a row. Waiting for coworker to finish filling box truck up for us to turn in. So I only have 1.5 hour til I am in bed, then poker tonight.
Ya never know.goddamn, that's insane bro. i work long days but never have had to pull an all nighter, maybe some Game day in place of coffee in the mornings
Ha.... All nighters use to be alcohol and women, now just work.All nighters are a dime a dozen with me
Service calls and coffeeHa.... All nighters use to be alcohol and women, now just work.
Service calls and coffee[/QUOT
Sounds like a plan
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