bslick69b's..a.m.s.dienedrone(sponsored)log!

[bslick69b]

I split my dien up throughout the day, one in the morning, and one with dinner

will do,bro!..thanks!

 

[tattoopierced1]

will do,bro!..thanks!

hey man, experimentation is key.. do what works for you. Cant wait to see the log.

 

[EasyEJL]

Which beach do you live by?

 

[bslick69b]

Which beach do you live by?

oahu's east shore!waimanalo,hi..to be exact!really beautiful!ose:

 

[bslick69b]

hey man, experimentation is key.. do what works for you. Cant wait to see the log.

sure thing,bro!

 

[crader]

oahu's east shore!waimanalo,hi..to be exact!really beautiful!ose:

You lucky guy! I have always wanted to go visit Hi. !

 

[bslick69b]

You lucky guy! I have always wanted to go visit Hi. !

the beaches here were made for someone like you!ose:lol

 

[EasyEJL]

I stayed out in ko'olina when I was there in 07, but had a nice time at hanuama bay too

 

[bslick69b]

I stayed out in ko'olina when I was there in 07, but had a nice time at hanuama bay too

whoa!..you serious..! ko'olina is beautiful thats on the west side, hanauma bay is on the south side! both are really beautiful even from a local prospective!:jaw:

 

[bslick69b]

we'll im still waitnig on my goods!..but in the mean time heres what today looks like!



chest-d.bs-4 sets of 10-80 lbs.each
bicepts-d.bs-4 sets of 10-80 lbs.each
shoulder/shrugs d.bs-4 sets of 10-80 lbs.each
millitary press d.bs-4 sets of 10-60 lbs.each
dips-4 sets of 10
sit-ups-4 sets of 20
pull-up's-4 set's of 15

 

[andrew732]

sit-ups and pull-ups that a boy

 

[bslick69b]

sit-ups and pull-ups that a boy

lol..thanks andrew!

 

[bslick69b]

still waiting on the dienedrone! but wil do this for today!



flat bench-4 sets of 5-272lbs.
flat bar curls-4 sets of 10-104lbs
flat bar s/shrugs-4 sets of 10-184lbs
flat bar military press-4 sets of 10-179lbs
dips-4 sets of 20

will go to the beach and do some running afterwards!(about 1-half to two hours)

 

[suncloud]

hey bslick. i'm curious as to the method of your madness here. yesterday you did dumbells with chest, now you're doing barbell bench a day later. doesn't that cause recovery issues?

 

[bslick69b]

hey bslick. i'm curious as to the method of your madness here. yesterday you did dumbells with chest, now you're doing barbell bench a day later. doesn't that cause recovery issues?

tommorrow is rest day, so im pounding it out today!--next week i was going to switch it around a little bit!

 

[suncloud]

okay. just wondering is all.

 

[bslick69b]

okay. just wondering is all.

thanks for asking, please critique in any way! your help is greatly appreciated!

 

[suncloud]

what does your current split look like?

 

[bslick69b]

what does your current split look like?

mon-chest(flat bar),arms(bi's-flat bar),pull-ups(behind the head),shoulders(flat-bar millitarys)
tue-chest(d.b-flys),tri's(behind head raises),neck(flat-bar shrugs),shoulders(d.b-up rights)
wed-rest!
thur-abs(sit-ups),legs/cardio(run beach)light-day!
fri-same routine as mon!(but heavy)
sat-no set routine i try cover all compounds in that day(heavy)!
sun-rest!

 

[liquid]

mon-chest(flat bar),arms(bi's-flat bar),pull-ups(behind the head),shoulders(flat-bar millitarys)
tue-chest(d.b-flys),tri's(behind head raises),neck(flat-bar shrugs),shoulders(d.b-up rights)
wed-rest!
thur-abs(sit-ups),legs/cardio(run beach)light-day!
fri-same routine as mon!(but heavy)
sat-no set routine i try cover all compounds in that day(heavy)!
sun-rest!

pretty nice set up there buddy

 

[bslick69b]

pretty nice set up there buddy

thanks liquid!

 

[suncloud]

mon-chest(flat bar),arms(bi's-flat bar),pull-ups(behind the head),shoulders(flat-bar millitarys)
tue-chest(d.b-flys),tri's(behind head raises),neck(flat-bar shrugs),shoulders(d.b-up rights)
wed-rest!
thur-abs(sit-ups),legs/cardio(run beach)light-day!
fri-same routine as mon!(but heavy)
sat-no set routine i try cover all compounds in that day(heavy)!
sun-rest!

wow 3 days of chest per week on MTF? thats a lot!

 

[bslick69b]

wow 3 days of chest per week on MTF? thats a lot!

i know! thats a habit,i always had!..i just dont feel im working it as much as i should! and i always want to feel tight!

 

[liquid]

wow 3 days of chest per week on MTF? thats a lot!

I do two to three, but with one day skip in between.

 

[bslick69b]

I do two to three, but with one day skip in between.

i better start doing that!thanks,bro!

 

[EasyEJL]

wow 3 days of chest per week on MTF? thats a lot!

yeah, but thats not really 3 days of chest, if each day just has 1 chest exercise. its closer to "full body minus legs 3 days" which i've done before too, seems to work pretty nicely actually.

 

[liquid]

i better start doing that!thanks,bro!

Stick to whatever works for you, but its good to change it up.
Misread about heavy on friday/saturday. So technically, no set parts on saturday or no idea of yet?

 

[bslick69b]

Stick to whatever works for you, but its good to change it up.
Misread about heavy on friday/saturday. So technically, no set parts on saturday or no idea of yet?

fri and sat!(heavy)

 

[liquid]

fri and sat!(heavy)

I am losing my vision, gotta start using my specs more often. My mistake.

 

[bslick69b]

yeah, but thats not really 3 days of chest, if each day just has 1 chest exercise. its closer to "full body minus legs 3 days" which i've done before too, seems to work pretty nicely actually.

thanks easy,its been working for me so far!..but maybe it could use some innovation!..the skip one day plan sounds good,but i go by what my body tells me,but we will see when the goods get here!..and what kind of boost that it has to offer, i may have to stack with tren!..but we will see!

 

[bslick69b]

I am losing my vision, gotta start using my specs more often. My mistake.

no problem..lol..!

 

[subweevil]

I'm in, curious to see how it works out, my buddy is interested in it. Best of luck bud!!

 

[bslick69b]

I'm in, curious to see how it works out, my buddy is interested in it. Best of luck bud!!

thanks,bro!

 

[suncloud]

yeah, but thats not really 3 days of chest, if each day just has 1 chest exercise. its closer to "full body minus legs 3 days" which i've done before too, seems to work pretty nicely actually.

ahh... i finally get it. thanks easy.

 

[subweevil]

thanks,bro!

No worries, lookin' forward to the log!!

 

[bslick69b]

well today is rest day,going to the beach for a little r and r!:run:no mail on sundays so maybe tommorrow the goods will be in!

 

[andrew732]

souns good and fun

 

[bslick69b]

souns good and fun

yup!..sure is!..lol..!

 

[nemo]

Alright,I'm in. Now, the party can start!!!

 

[bslick69b]

Alright,I'm in. Now, the party can start!!!

bon! is in........let the fun....begin!..lol!:drunk:

 

[bslick69b]

well no show yet,on the goods,but here we go!
i got a little cold,but will work through it!

mon-chest(flat bar),arms(bi's-flat bar),pull-ups(behind the head),shoulders(flat-bar millitarys).

chest-flat bench-4 sets of 5 272lbs.
arms-curls-flat-bar 4 sets of 8 148lbs.
pull-ups-4 sets of 10.
shoulders-flat bar millitarys 4 sets of 10 179lbs.

 

[andrew732]

It's on the way, just keep working out bro, make sure to get all your suporting supplements as well, such as omega3's purified, bacopa monnieri, and maybe some rhidiola rosea to fight off lethargy, c-q10 for heart, propinyl-l-cartinite would be nice as well, can't wait to see results bro, best wishes

 

[bslick69b]

It's on the way, just keep working out bro, make sure to get all your suporting supplements as well, such as omega3's purified, bacopa monnieri, and maybe some rhidiola rosea to fight off lethargy, c-q10 for heart, propinyl-l-cartinite would be nice as well, can't wait to see results bro, best wishes

fo'sho!..thanks andrew!

 

[JOHNJESSICA20]

soon my brutha....this week package should be there!

 

[bslick69b]

soon my brutha....this week package should be there!

thanks john!

 

[TexasLifter89]

in for this.

 

[bslick69b]

in for this.

thanks,texas!

 

[Orangepeel]

yes, down to watch this for sure! will you have pictures? whats your pct look like?

 

[bslick69b]

yes, down to watch this for sure! will you have pictures? whats your pct look like?

not sure yet,probbly clomid,nolva!,,will post before pics when goods get here!..thanks orangepeel!

 

[TexasLifter89]

nto sure yet,probly clomid,nolva!

I think the general concensus is that everyone would appreciate pictures. While strength increases are nice, mirror image is quite a significant factor to some i believe