WrestlingLife
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My question is is there a break period in workouts?
Like I workout Monday-Friday on different parts on my body and rest on the weekends and grub out on saturdays, but I heard after a month of working out I should take a one week break period to let my muscles settle in. Advice please?
Like I workout Monday-Friday on different parts on my body and rest on the weekends and grub out on saturdays, but I heard after a month of working out I should take a one week break period to let my muscles settle in. Advice please?