Day 13: arms
PRs in bold:
Tricep pulldowns: 170 x 12,11,9,9,8 superset with
Cable bicep curls: 140 x 12, 10, 9, 120 x 8,7
Single arm tricep extensions: 60 x 8,8,7,7,6
Reverse grip cable bicep curl: 100 x 10,9,8,8,8,
Hex bar pulls: 140 x 10,9,8,8,7
Single arm dumbbell rows: 60 x 10,9,8,7,7
Did a ton of landscaping today, multiple trips to get mulch and didn't get to the gym until 7. Didn't drink a lot of water but fought through my fatigue (and strain!) by thinking about this log and not wanting to let anyone down! Rest day tomorrow for sure!