Day 28 was the last of the crack the rust off days. WT: 232.4
Dat 29, last day off the one!
WT: 233
BP: 140/84
Diet - Very clean, been doing very good with my carb cut-off around 6pm. Lots of lean protein sources,.. the only exception has been my weakness for whole milk! MMMM!!!
Training - I changed things up a bit as a shock to the system.
Bac and bis.
Back
Deadlifts 135x10
225x8
275x4/4
I have to tell you, it's the little things that make a BIG difference. Let me explain,.. usually I use an overhand grip on deads. So, my grip has been failing miserably on the final reps. So I tried the over/under grip,.. and BAM, my grip was fine. I could've got more reps easy on the second set of heavy deads when I tried this grip. Next deadlifting session, you will see 300 fall!!
Pulldowns behind the neck 100x12
120x10
140x8
160x6
bent over rows 135x10
155x3x8
bis wide grip straight bar curls 70x10
80x10/10
concentration curls 30x3x8
Abs 3 sets of hanging leg raises.
Body composition and Look: My weight has been fairly consistent, but I def look leaner,.. so no complaints.
Muscle Hardness: Phenomenal!!!
Vascularity: Also very good,.. still a thin layer of adipose tissue under the skin, but coming along nicely!
Strength: I mentioned it before, I haven'y even scratched the surface of the potential of the one. However, I feel strong, and the numbers should keep going up.
Speed: Always a fast paced workout!
Co-ordination: On point!
Quality of Training: Excellent pumps, intensity there 100%!!
Mood/Aggression: Have been mucho irritated with pretty much everything,... breathe!!!
Libido: Surprisingly well. Like I've sai, usually at this point libido is in the toilet,... not this time!!
Joints: Dry, let me clarify, very dry!
Overall Sense of Feeling (to include mention of any shut-down or sides): I'm sad that I couldn't give it all I got. But, all things being equal, I feel good, look good,and still have a 30 day pct to find the rest of my abs!!!