adamlau
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Started today...
Boladrol: 8/8/8
PES Erase: 3/3/3
OxyELITE Pro: 2/2/2
PES Alpha-T2: 1/1/1
PES Shift: 2/2/2
General schedule...
8AM: Boladrol x 2 + Erase x 1 + OEP x 2 + Alpha-T2 x 1 + Aspirin (81mg)
9AM w/ Breakfast: NOW NAC (600mg) x 1 + NOW Liver Detoxifier x 1 + Barleans (1000mg) x 2
2PM Workout...
4PM: Boladrol x 1 + Erase x 1 + Shift x 1 + NOW Liver Detoxifier x 1 + Barleans (100mg) x 2
12AM: Boladrol x 1 + Erase x 1 + Shift x 1 + NOW Liver Detoxifier x 1 + Barleans (100mg) x 2
General thoughts...
Weekly soft tissue work is scheduled in for the duration of the cycle, focus will be on improving strength by way of improving neural drive and not neccesarily through hypertrophy i.e. heavy singles, doubles and triples. Going to lift daily, off days will consist of active rest in the form of plyometric movements, PNF stretching and the like. Not listing my exact routine as it varies according to how I feel during the session, suffice to say that I will be basing the core of my routine off the Thibaudeau Superhero program. No bloodwork, feedback will simply consist of thoughts and impressions only.
Expected PCT...
Clomid: 50/50/0
Formadrol Extreme: 0/3/3
PES Erase: 0/3/3
Boladrol: 8/8/8
PES Erase: 3/3/3
OxyELITE Pro: 2/2/2
PES Alpha-T2: 1/1/1
PES Shift: 2/2/2
General schedule...
8AM: Boladrol x 2 + Erase x 1 + OEP x 2 + Alpha-T2 x 1 + Aspirin (81mg)
9AM w/ Breakfast: NOW NAC (600mg) x 1 + NOW Liver Detoxifier x 1 + Barleans (1000mg) x 2
2PM Workout...
4PM: Boladrol x 1 + Erase x 1 + Shift x 1 + NOW Liver Detoxifier x 1 + Barleans (100mg) x 2
12AM: Boladrol x 1 + Erase x 1 + Shift x 1 + NOW Liver Detoxifier x 1 + Barleans (100mg) x 2
General thoughts...
Weekly soft tissue work is scheduled in for the duration of the cycle, focus will be on improving strength by way of improving neural drive and not neccesarily through hypertrophy i.e. heavy singles, doubles and triples. Going to lift daily, off days will consist of active rest in the form of plyometric movements, PNF stretching and the like. Not listing my exact routine as it varies according to how I feel during the session, suffice to say that I will be basing the core of my routine off the Thibaudeau Superhero program. No bloodwork, feedback will simply consist of thoughts and impressions only.
Expected PCT...
Clomid: 50/50/0
Formadrol Extreme: 0/3/3
PES Erase: 0/3/3