looking for some new ideas on push up and pull up programs. I've got an agility test I'm training for this summer and wanted to see if there are any new ideas out there that I have not heard of.
I've spent several years in the military and have worked with many styles of pyramids, weighted push-ups, changing stances etc.
Right now stats are probably 50 push ups 60secs
Pull ups- 20ish
looking for something to plug in with weight training
I've spent several years in the military and have worked with many styles of pyramids, weighted push-ups, changing stances etc.
Right now stats are probably 50 push ups 60secs
Pull ups- 20ish
looking for something to plug in with weight training