Do you guys have any resources for good body weight training programs? Like programs that consist of just different types of push-ups, dips, pull-ups, and maybe the addition of some barbell/dumbell shoulder press exercises 9unless there is a really good body weight way to train shoulders/traps, I can't think of one right now)? I have found some but they are usually scarce on what level to start, frequency, when to progress, etc. ? Any thoughts,
Mr.50
Mr.50