live4fitness
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Glad to hear that because that is what I have done today.I also mix some in a 20oz water bottle and take with me to classes and work to sip on.
Now I have a question. Yesterday after the "flushing" I had more energy. Today with the 1/2 dose no "flushing" and no energy burst. So what is up with that? Still need more time? Or is the "flushing" what causes the energy?
Thanks