BIGRED GETS DIABOLICAL WITH IRONFLEX DIABOLIX!

[BigRed1974]

Thanks!! I'll take being called a Beast and Savage. Just trying to keep up with the rest of y'all on here

 

[bcazo]

Measured arms cold up to 18.5" flexed. Weight is a 254 and I even look leaner then last week.
Going to up carbs and calories some more this week.

Still going good no visible sides and workout yesterday was another great one

Nice brother gains are stacking up now!!!

 

[BigRed1974]

Nice brother gains are stacking up now!!!

Definitely!! Really noticed it this weekend after keeping the diet good the last two weeks, almost like a Re-comp effect. Looking leaner but weight up another pound.
Really can tell now in my arms by how my shirt fits. Also noticing pants are tighter in the thighs. Good things are happening!!

 

[love2liftkat]

Niiice!!! Gainz on top of gainz! Keep killin it!

 

[puccah8808]

Niiice!!! Gainz on top of gainz! Keep killin it!

^^^ this!!!

 

[lukehayd]

Definitely!! Really noticed it this weekend after keeping the diet good the last two weeks, almost like a Re-comp effect. Looking leaner but weight up another pound.
Really can tell now in my arms by how my shirt fits. Also noticing pants are tighter in the thighs. Good things are happening!!

So it's safe to assume that you're really liking the bump to 60 mg/ day.

 

[BigRed1974]

Niiice!!! Gainz on top of gainz! Keep killin it!

Thanks Kat!!

^^^ this!!!

Thanks Puccah, just trying to be as Baf A$$ as you and Kat!

So it's safe to assume that you're really liking the bump to 60 mg/ day.

Yes 60mg is where it is at.
Ready to get back to training after a couple days off.
Looking to push some good numbers this week!!

 

[BigRed1974]

juggernaut intensification phase 8's cycle 1
Saturday workout training max 445 working sets at 60%/67.5/72.5
Rack Deads 5x3/3/8/8/amap (2 min rest)
265x3
300x5
320x8
320x8
320x12

.
.
Close Grip Bench 25 rep total (90 second rest)
235x8
235x6
235x5
235x4

I will stay with this weight till I hit 25 reps
.
.
Drag Curl 30 rep total (60 second rest)
91.25x12
91.25x10
91.25x8
91.25x6

I will increase weight to 95 pounds.
.
.
OH Ext. DB tris 35 rep total (45 second rest)
70x12
70x10
70x8
70x6

I will increase weight to 70 pounds
.
.
Incline Curls 40 rep total (45 second rest)
20x20
20x8
20x6
20x6

I will increase to 20.625
.
.
Seated Calf raise 45 rep total ( 30 second rest)
220x21
220x12
220x10
220x10

I will increase weight to 225
.
.
This was my workout from Saturday. I took off the last couple of days so we could do softball tryouts.
Starting back up today.

 

[Savage99]

Nice Session!

Rest is a good thing. I took off the last 2 days myself to get some R&R before starting...

 

[BigRed1974]

Nice Session!

Rest is a good thing. I took off the last 2 days myself to get some R&R before starting...

The only thing is with my recovery being so good I am ready to attack the weights! But yes rest is a good thing

 

[love2liftkat]

Strong bench and deads BigRed!!

 

[tyga tyga]

Rack deads built my Christmas tree, swear. Lol it's one of my favorite movements

 

[jdg76]

Rack deads built my Christmas tree, swear. Lol it's one of my favorite movements

Mine too, except I get much over 10 reps sets I get pretty winded. Damn cardio haha!

 

[BigRed1974]

Strong bench and deads BigRed!!

Thanks Kat

Rack deads built my Christmas tree, swear. Lol it's one of my favorite movements

It has been one of my go to exercises the past year and has made a big difference in my back.

Mine too, except I get much over 10 reps sets I get pretty winded. Damn cardio haha!

I feel anything above 8 reps is cardio..lol
That's one thing since I have been on Diabolix I don't get winded as easy and can push further than I have in the past.

 

[McCrew530]

I feel the same way with high rep work outs. With all those reps I would be sweating my butt off

 

[BigRed1974]

I feel the same way with high rep work outs. With all those reps I would be sweating my butt off

I'm drenched once I am done but still feel great and not completely wore out.

 

[Savage99]

I feel anything above 8 reps is cardio..lol

HaHa That's how I feel!!

Your killing it though Bro!

 

[BigRed1974]

I feel anything above 8 reps is cardio..lol

HaHa That's how I feel!!

Your killing it though Bro!

Appreciate it! Just at a whole different level with the workouts and ready to push some more

 

[Savage99]

You stopping at 6 weeks at 60mg?

 

[BigRed1974]

You stopping at 6 weeks at 60mg?

It will end up being a 8 week run but 4 of those weeks at 60mg. Got a little over two weeks left so looking for some good gainz!!

 

[bcazo]

It will end up being a 8 week run but 4 of those weeks at 60mg. Got a little over two weeks left so looking for some good gainz!!

wow the best is yet to come!!!

 

[BigRed1974]

wow the best is yet to come!!!

Yes it is!! Makes me want to push it that much harder

 

[YouBet33]

Yes it is!! Makes me want to push it that much harder

cant wait to run this, have you seen any estrogen sides from diabolix?

 

[BigRed1974]

cant wait to run this, have you seen any estrogen sides from diabolix?

So far no problems

 

[lukehayd]

Yes it is!! Makes me want to push it that much harder

Gotta love that 'ON' feeling!!

 

[BigRed1974]

Gotta love that 'ON' feeling!!

It is a great feeling!

 

[BigRed1974]

juggernaut accumulation phase 8's cycle 1
Tuesday workout training max 297.5 working sets at 50%/60/70/75/80
Incline Press 5x5/3/2/1/amap (2 min rest)
150x5
180x3
210x2
220x1
240x10


I will add 5 pounds to my Training Max
.
.
Bent row on Smith machine 25 rep total (90 second rest)
225x8
225x7
225x6
225x5

I will increase weight 2.5 pounds
.
.
Flat Flye 30 rep total (60 second rest)
65x12
65x10
65x8

I will increase weight by 5 pounds.
.
.
Kroc Row 35 rep total (60 second rest)
105x16
105x12
105x8

I will increase weight by 2.5 pounds
.
.
Side Laterals 40 rep total (30 second rest)
22.5x18
22.5x12
22.5x6
22.5x5

I will get all reps in 3 sets
.
.
Concentration Curl 45 rep total ( 30 second rest)
21.25x20
21.25x12
21.25x8
21.25x6

I will increase weight .625 pounds
.


Last day of Week 6 of Diabolix.
I have two more weeks at 60mg. Strength continually goes up each week and workouts don't seem as hard.

Everything is still going great, still have not noticed any negative sides. No problems with gyno and libido is still going strong.
I've been using Ar1mcare Pro the last 3 weeks with my cycle and maybe one of the reasons that I haven't had problems.

 

[BigRed1974]

Holding steady between 253-254

 

[BigRed1974]

juggernaut realization phase 8's cycle 1
Wednesday workout training max 340 working sets at 50%/60/70/75/80
SQUATS 5x5/3/2/1/amap (2 min rest)
170x5
205x3
240x2
255x1
270x12

I will increase Training Max 20 pounds
.
.
GLUTE HAM RAISE 25 rep total (90 second rest)
BWx12
BWx7
BWx5

I will work on getting all reps in 3 sets
.
.
LEG PRESS 4x10 (45 second rest)
425x10
425x10
425x10
425x10

I will increase weight by 10 pounds.
.
.
LEG CURL 3x30/20/15 (30 second rest)
50x30
50x15
50x10

I will work on getting all the reps done
.
.
LEG EXTENSION 3x30/20/15 (30 second rest)
70x30
70x12
70x10

I will work on getting all the reps done
.
.
CALF PRESS 45 rep total ( 30 second rest)
415x18
415x9
415x8
415x6
415x4

I will stay with the same weight till I get all reps in 4 sets
.


Those 30 second rest and high reps are brutal. Had to lay down a few minutes once I was done this my workout.
Start of Week 7 on Diabolix- I've decided to bump up to 75 mg to see if it makes any difference. I have responded well to 60mg. This will give me 10 days at 75mg. I figure I might as well finish this strong.

I have noticed I have got leaner the last couple of week but weight is staying steady at 253-254. This tells me my calories have been to low and I am getting more of a Re-comp effect. I'll push up the calories for this final push and see what happens.

Still no problems with any side effects.

 

[Goliath1]

Nice Results this far. I'll have to look into this product, first time I've heard of it.

 

[tyga tyga]

Nice Results this far. I'll have to look into this product, first time I've heard of it.

IRONFLEX just released this hormone 8) so far feedback has been good!

75mg huh? Pushin the envelope, I like it!

 

[BigRed1974]

IRONFLEX just released this hormone 8) so far feedback has been good!

75mg huh? Pushin the envelope, I like it!

Yeah MySTeek is pushing 75mg so I figure I will give it a shot since 60mg has treated me good with still no sides.

 

[puccah8808]

Killer session!!! Everyyyyy time!

 

[BigRed1974]

Killer session!!! Everyyyyy time!

Thanks Puccah!! Just trying to be half as bad ass as you and Kat!

 

[puccah8808]

Thanks Puccah!! Just trying to be half as bad ass as you and Kat!

Haha, thank you! You look pretty bad ass to me!

 

[YouBet33]

damn man looking great!!!

 

[BigRed1974]

Haha, thank you! You look pretty bad ass to me!

Thanks Puccah

damn man looking great!!!

Appreciate it! Still have some work to do but making progress

 

[BigRed1974]

Arms Pumped Up!!

 

[love2liftkat]

Dang man! Looking great!!!

 

[BigRed1974]

Dang man! Looking great!!!

Thanks Kat!! Making some great progress..loving it

 

[lukehayd]

You're making me want to change my upcoming cycle!

 

[tyga tyga]

Boom. Armz

 

[BigRed1974]

juggernaut realization phase 8's cycle 1
Thursday workout training max 182.5 working sets at 50%/60/70/75/80
OHP 5x5/3/2/1/amap (2 min rest)
90x5
110x3
125x2
135x1
145x10

.
.
RACK CHINS 25 rep total (90 second rest)
BW+10x12
BW+10x8
BW+10x6

I will increase weight by 5 pounds
.
.
DIPS 4x10 (45 second rest)
BWx10
BWx10
BWx10
BWx7

I will go up in weight once I get 10 reps on all 4 sets
.
.
PULLOVER 4x10 (45 second rest)
70x10
70x10
70x10
70x10

I will stay at the same weight and concentrate on a slower rep for a longer Time Under Tension
.
.
Rope Pressdown 3x30/20/15 (30 second rest)
25x25
25x15
25x10

I will increase my rest time to 60 seconds
.
.
Face pull on Suspension Straps 3x30/20/15 ( 30 second rest)
BWx30
BWx12
BWx10

I will increase my rest time to 60 seconds
.


Starting Week 7 of Diabolix and went up to 75mg. Been having some amazing pumps in the weight room and just have that swole feeling all day.
Strength and workout endurance keeps improving each week. I have been doing way more weight and volume then I have in awhile but have no problem recovering for my next workout.

I am trying to add in some more Time Under Tension sets to really concentrate on hitting the muscles and save my joints from to much heavy lifting. First two exercises will be used more for strength building and the rest will be concentrating on muscle building.
I like to incorporate different ways of training from past workouts I have tried and take the things I like and make it my own.

 

[love2liftkat]

Ramping it up every time! Love it!! Keep killin it!!

 

[BigRed1974]

Ramping it up every time! Love it!! Keep killin it!!

Thanks Kat just trying to be like you

 

[BigRed1974]

75mg dose is going good, no problems.
Had a good workout yesterday pulling some Rack Deads and arm work.

 

[tyga tyga]

75mg dose is going good, no problems. Had a good workout yesterday pulling some Rack Deads and arm work.

I hit deads yesterday! You think 60-75mg should be the starting point with the hormone?

 

[BigRed1974]

I would say no lower than 45mg but 60mg was the sweet spot for me and so far 75mg seems to be going good.

 

[BigRed1974]

juggernaut intensification phase 8's cycle 1
Saturday workout training max 445 working sets at 50%/60/70/75/80
Rack Deads 5x5/3/2/1/amap (2 min rest)
225x5
265x5
310x8
335x8
355x12

I will increase 20 pounds on Training Max
.
.
Close Grip Bench 25 rep total (90 second rest)
235x9
235x6
235x5
235x5

I will increase 1.25 pounds
.
.
Drag Curl 25 rep total (60 second rest)
100x10
100x17
100x5
100x3

I will increase weight 1.25 pounds.
.
.
OH Ext. DB tris 4x10 (30 second rest)
80x10
80x10
80x10
80x10

I will stay with this weight and concentrate on TUT
.
.
Incline Curls 4x10 (30 second rest)
20.625x10
20.625x10
20.625x10
20.625x10

I will increase to 21.25
.
.
Seated Calf raise 45 rep total ( 30 second rest)
225x21
225x12
225x8
225x5

I will increase weight to 230
.
.
This was my workout from Saturday.

Recovery, strength and endurance all up in workouts.
Week7 Day 5- 75mg is treating me good this week. Looking leaner but weight is around 255 now.

 

[BigRed1974]

Just a pic from yesterday