Today
Incline bench press
135x8 155x8 175x8 195x8 165x8
DB incline fly
35x12 40x12 35x10
DB row
75x12,12 85x12 100x12
Laterals
5x15
Triceps
40x35,30 30x30
Lat pull down
4x12
Cable curl
5x12
Planks / back face pull / band triceps
Incline treadmill walk
20 min
Notes
Good lift. Biking maybe tomorrow. Squats Saturday. BW at 211. Upper body was pumped before doing the walking.
Incline bench press
135x8 155x8 175x8 195x8 165x8
DB incline fly
35x12 40x12 35x10
DB row
75x12,12 85x12 100x12
Laterals
5x15
Triceps
40x35,30 30x30
Lat pull down
4x12
Cable curl
5x12
Planks / back face pull / band triceps
Incline treadmill walk
20 min
Notes
Good lift. Biking maybe tomorrow. Squats Saturday. BW at 211. Upper body was pumped before doing the walking.