thank you sir. i wish i could get sleep like that all the time..
I'm right there with you, I love when I get that soreness in my chest.Pretty sore today in the upper back, chest, and triceps areas. Need to find some way to stretch tonight.. I don't workout for soreness but I sure like that my chest is sore. Usually doesn't happen. But yesterday was pretty intense.
Deads tomorrow.
yeah im going to deload after this cycle.. looking to add in a bit more accessory work for cycle 3 as well. i want to add front squats, face pulls, maybe sumo deads.. and probably some bench variation.. floor press/close grip maybe. im going to decide for sure in the next few weeks.
Good catch, and its only the 2nd cycle8-12 reps is typical for 5's week
No problem. A lot of people make changes too soon and it effects future cycles. The less you **** it with, the betterThanks Sean.. I didn't know what was typical.. Should of probably asked that.
Nice work dude. Definitely overextending a bit. But Sean made all the right pointers.wished I could help out on form but I'm still figuring out things as well. But Keep it up tho. U made that weight look super light.my lockout isnt really a lock out at this point. i keep on doing a back extension after i get to the top of my lift.. i gotta stop doing that.
ill work on the upper back tightness as well. its easier to stay tighter as the weight gets heavier, just becomes more necessary then.
thanks for the pointers man.
Good luck on the new job Bro .. Hope it was better then the last one lolGood to have you sir!
today is a rest day.
starting 3s week with squat tomorrow.
first day on my new job monday.. Ill try to get in bench after work. then deads weds and OHP friday.
Great investment. Look for a pack with 3. Tape two together and keep one solo.Thanks guys. Yeah I need to invest in that lacrosse ball.. Think after work tomorrow ill make a run to the store.
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