BIGGER, FASTER, STRONGER: Snag's Recipe for a [NATURAL] Recomp, Competition Style!

[metroba]

Lookn Lee Beastly (get it like Lee Priest..heh):18:

 

[hman85]

Whats the weight sitting at now?

 

[Mulletsoldier]

Lookn Lee Beastly (get it like Lee Priest..heh):18:

lol....

 

[metroba]

MMMM....youre a lucky man Mullet!

 

[suncloud]

looking huge snag. that's how i want to look after my recomp.

 

[Mulletsoldier]

MMMM....youre a lucky man Mullet!

Thanks mang.

 

[snagency]

Thanks for the feedback fellas. :thumbsup:
Weight's hovering at 197 right now; yesterday I began the dialing back of food intake, will do a slow decline for awhile. It's been hella fun eating like I have been; I'm not going to drop cals too much till I start up some supps again, need this extra intake for recovery right now. Actually I'm kinda shocked that I've retained my cuts somewhat with this much food! :bandit:

 

[NutriSci]

Thanks for the feedback fellas. :thumbsup:
Weight's hovering at 197 right now; yesterday I began the dialing back of food intake, will do a slow decline for awhile. It's been hella fun eating like I have been; I'm not going to drop cals too much till I start up some supps again, need this extra intake for recovery right now. Actually I'm kinda shocked that I've retained my cuts somewhat with this much food! :bandit:

What have you all been eating brah?!?

 

[snagency]

Clean foods, about 5k cals/day, 40/40/20 split, 9 feedings most days.

 

[snagency]

Not gonna win any Chef Awards for this, but here's an example of one of my meals these days.

1/2 cup 10-grain cereal
2 whole eggs, 7 whites
salad w/ tomtatoes, 2 TBS dressing
roughly 600cals, 70/45/15 C-P-F

I'm keeping about half my cals liquid, so I've been drinking a lot of protein shakes with oats in 'em, love that mix!

 

[VolcomX311]

Clean foods, about 5k cals/day, 40/40/20 split, 9 feedings most days.

9!! Where do you get the hours? My limit for a final meal is 9:30pm. Are you eating 2 hours apart, then?

 

[Irish Cannon]

9!! Where do you get the hours? My limit for a final meal is 9:30pm. Are you eating 2 hours apart, then?

Ya, that would be very hard for me to fit 9 meals in my schedule. I'm not awake that long. haha

 

[snagency]

Si, every 2hrs. I still get my 6-7hrs nightly sleep in.
It's a foodfest!

 

[DreamWeaver]

I think your body is in a state where it can handle a lot of calories because you've been very successful in retaining muscle mass. When you cut down you don't do any crash type dieting so you burn fat more slowly thus maintaining all your mass. The supps you have been using like Prime allows for this also I find.

If I were to go on a crash diet then go back to high calories I would gain fat like crazy. When i diet slowly and go back to higher calorie intake this happens much more slowly. It's all about looking after the metabolism.. and you've done a fantastic job of that. Yes the supps that are out play a big role in that kind of approach.

 

[snagency]

I think your body is in a state where it can handle a lot of calories because you've been very successful in retaining muscle mass. When you cut down you don't do any crash type dieting so you burn fat more slowly thus maintaining all your mass. The supps you have been using like Prime allows for this also I find.

If I were to go on a crash diet then go back to high calories I would gain fat like crazy. When i diet slowly and go back to higher calorie intake this happens much more slowly. It's all about looking after the metabolism.. and you've done a fantastic job of that. Yes the supps that are out play a big role in that kind of approach.

Nice synopsis DW -- and thx for that!
I think you hit the nail on the head tho..add to that the activity level I'm maintaining (and these cals being utilized well for recovery for the stress of the 'overtraining' part of the training program I'm in right now), it's working extremely well at this point in time.
I've just never pushed the cals quite like this before in a period where I've not done any supps..I'm def digging it!
I am itching to add some supps to the plan of attack tho, time is getting close to bring back some product!

 

[DreamWeaver]

Nice synopsis DW -- and thx for that!
I think you hit the nail on the head tho..add to that the activity level I'm maintaining (and these cals being utilized well for recovery for the stress of the 'overtraining' part of the training program I'm in right now), it's working extremely well at this point in time.
I've just never pushed the cals quite like this before in a period where I've not done any supps..I'm def digging it!
I am itching to add some supps to the plan of attack tho, time is getting close to bring back some product!

Yah I have been reluctant to take time off lately, I take smaller breaks like one week ever 8 weeks. I don't use as much product as you do, but still a substantial amount. It's been such a good ride I don't what to get off!!

 

[bolt10]

Dude that is a ton of food! You look real full tho in the pic so it doesn't seem to be causing any ill effects at the moment...your body is sucking in those nutrients. Looking dense man :thumbsup:

 

[Iron Lungz]

Snag, you are looking fuller than ever! Great work, my friend.
:thumbsup:

 

[snagency]

Snag, you are looking fuller than ever! Great work, my friend.
:thumbsup:

Dedicated to you brah..still trying to show what can be done in natty fashion!
BTW -- what happened to your 4 stars dude? You have a big blob down there now..:surprised:

 

[Irish Cannon]

It's a supernova. :lol:

 

[snagency]

It's a supernova. :lol:

Yeah, {Fe} (he's a symbol now don't ya know) has so much rep power & points AM doesn't know what to do with him now! :laugh:

 

[snagency]

You must spread some Reputation around before giving it to Iron Lungz again.

 

[Iron Lungz]

Dedicated to you brah..still trying to show what can be done in natty fashion!
BTW -- what happened to your 4 stars dude? You have a big blob down there now..:surprised:

It's an {Fe} fragment.

 

[bolt10]

Ha you all have such i high rep dang...its like the COD prestige medals :lol:

 

[snagency]

Ha you all have such i high rep dang...its like the COD prestige medals :lol:

You're rolling with the big dogs bro.. :bandit:

It's an {Fe} fragment.

:rofl:

 

[snagency]

***NEW LOG ALERT***

COMING SOON.. Snag's new 'USPlabs Asteroid Armageddon Assault'

In a USPlabs forum near you..April 2009 opcorn:

 

[bolt10]

***NEW LOG ALERT***

COMING SOON.. Snag's new 'USPlabs Asteroid Armageddon Assault'

In a USPlabs forum near you..April 2009 opcorn:

i am ready!

o and speaking of logs i prolly need to update my own log

 

[Iron Lungz]

***NEW LOG ALERT***

COMING SOON.. Snag's new 'USPlabs Asteroid Armageddon Assault'

In a USPlabs forum near you..April 2009 opcorn:

Ahhh, you and I will be running the same stack!
:biglaugh:

Awesome!

 

[DreamWeaver]

Ahhh, you and I will be running the same stack!
:biglaugh:

Awesome!

I think what I'm running is similar..also starting in 3 weeks, I am running an Asteroid type stack during my cut.

 

[AK32408]

***NEW LOG ALERT***

COMING SOON.. Snag's new 'USPlabs Asteroid Armageddon Assault'

In a USPlabs forum near you..April 2009 opcorn:

:scared:

...get ready !

 

[metroba]

Sweeet!! Please link us or put me on the PM list when you get this started Snag!

 

[AK32408]

Have the mods make an announcement about the new upcoming log snag !


:thumbsup:

 

[VolcomX311]

Si, every 2hrs. I still get my 6-7hrs nightly sleep in.
It's a foodfest!

Sheeesh, that's a lot of eating!

 

[VolcomX311]

***NEW LOG ALERT***

COMING SOON.. Snag's new 'USPlabs Asteroid Armageddon Assault'

In a USPlabs forum near you..April 2009 opcorn:

 

[BB12]

Might be a little late to the show, but I got to about page 20 of this and had to jump to the end!

Damn impressive and I'm sure I'll see you this week!

 

[VolcomX311]

Might be a little late to the show, but I got to about page 20 of this and had to jump to the end!

Damn impressive and I'm sure I'll see you this week!

It'd be an easier task to read a Harry Potter book then attempting to catch up to this log from day 1.

 

[shaddow]

It'd be an easier task to read a Harry Potter book then attempting to catch up to this log from day 1.

Especially since he mentioned a new one starting up in the coming week(s).

 

[snagency]

It'd be an easier task to read a Harry Potter book then attempting to catch up to this log from day 1.

Might be a little late to the show, but I got to about page 20 of this and had to jump to the end!

:sigh: Alas..this is what I hear.

Damn impressive and I'm sure I'll see you this week!

Looking forward to it!
I met a guy from this site out in Merrillville when I was running a USP demo at a Vitamin Shoppe last yr, but it'll be cool to see someone on here from the same town! :cheers:

 

[chaser103]

Nice thread. Good reading and a ton of knowledge.

 

[snagency]

Ahhh, you and I will be running the same stack!
:biglaugh:

Nice.. Let's do it to it bro!

Sweeet!! Please link us or put me on the PM list when you get this started Snag!

You got it man, just stay s'cribed to this script and I'll alert the kickoff time!

Have the mods make an announcement about the new upcoming log snag !

:rofl: :bandit:

Nice thread. Good reading and a ton of knowledge.

Thx for reading.

 

[chaser103]

Snag, keep up the good work! Keep training hard and I see you reaching your goal...whatever that may be. "For some reason, this post caught my eyes". I started reading two days ago from page one and I would like to report I'm finally finish and have learned more in two days then I have in one year. Great work and good reading material for a few anabolic minds. Thank you!!!!!!!!

 

[snagency]

Hey thanks for the detailed feedback Chaser..glad you found some info to be useful!

No update pics till I kick off the next log, but I'll say this: size is piling on here last few days! The food has filled me out, even tho I'm peeling back back the intake as we speak.
Jon Doyle's 'Freak Workout' is proving to be just that -- freakish!
I'm almost thru the 'overtraining' portion of the program, ready to hit the supercompensatory effects in Month 2..looking forward to this!
:dl:

 

[Green Lantern]

Damn, I've got a lot of reading to do up in this log... 74 pages? Wow. Keep it up Snag

 

[Steveoph]

Damn, I've got a lot of reading to do up in this log... 74 pages? Wow. Keep it up Snag

Yea, and the funny thing is that it ended Looking forward to your next adventure Steve :bandit:

 

[Green Lantern]

Yea, and the funny thing is that it ended Looking forward to your next adventure Steve :bandit:

Damn! Next hurricane season

 

[snagency]

Damn! Next hurricane season

LOL..but seriously, is there ever an off-season for those things?

Hurricane Snag knows no such thing! :laugh:

Up, not quite running yet, but bear with me and things'll get rolling..

http://anabolicminds.com/forum/usp-labs/121953-snags-new-usplabs.html

 

[coneytt]

Wow Snag,
Your change is such a short period is very impressive. I'm gonna send you a PM, I have a few questions for ya.