I have been practicing german volume training on day I do bicep I do back and do it first.
so 10 of 10 pull ups or deads
than 10 of 10 barbell curls.
3 of 10 reverse curls
Biceps seem to constantly be sore more than seven days afterward and all other parts heal fast. My lats are weak, my speculation is that my bicep may get to involved in the earlier exercises since I train back heavy. Perhaps smaller muscles take over.
Should I drop the barbell or dumbell curls to 6 sets of ten than? or even less
suggestions?
so 10 of 10 pull ups or deads
than 10 of 10 barbell curls.
3 of 10 reverse curls
Biceps seem to constantly be sore more than seven days afterward and all other parts heal fast. My lats are weak, my speculation is that my bicep may get to involved in the earlier exercises since I train back heavy. Perhaps smaller muscles take over.
Should I drop the barbell or dumbell curls to 6 sets of ten than? or even less
suggestions?